Health & Fitness

10 Tips from Ayurveda You Must Follow at Dinner Time

Ayurveda is an old age system of healing and preventative medicine but is also an amazing way of cultivating healthy eating habits which is essential for great living. Ancient Indian science of life, Ayurveda has some principles and rituals to be followed pertaining to the latter. As per Ayurveda, maintaining the body balance is essential and can be done through diet, natural herbs and following…
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Health & Fitness

Best Ayurvedic Cooking Courses in India

It comes as a no surprise that ready to cook delicacies, and calorie-packed foods are tempting to the core. But the underlying truth is they are harmful to digestive health. So, in the midst of unhealthy food choices, Ayurveda cooked delicacies come as a healthy relief. The…