Food & DrinkHealth & Fitness

Why is it important to hydrate your body throughout the day?

Drinking enough of fluids throughout a day is quite imperative when it comes to staying fit and smooth functioning of all the organ in your body, including your heart, brain, and muscles. Did you know the fact that our body comprises of 60% of water which is somewhere around 50 litres in a 70kg person? It is undoubtedly very essential for every cell. As per the latest research, it has been…
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