Importance of Meditation on a Yoga Retreat

Meditation (Dhyana in Sanskrit) is an indispensable part of the science of yoga. From ancient times to present, Meditation has been one of the essential aspects of yoga. As a yoga practice, meditation helps a practitioner form stronger bonds with the self (Atman) through developing higher consciousness. And, noticeably, meditation is the technique to maintain optimal health. The ultra-modern world…
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