Health & Fitness

How Chair Yoga Can Improve the Health of Seniors

Yoga practice can play an extremely valuable role in health care. With the article, we know how chair yoga can improve the health and wellbeing of seniors. The ancient practice is popular these days, and we can say yoga is for everybody. But does the concept really stand tall? Yes, the holistic science benefits all and can be practiced by everyone, even those with knee or back issue. Due to age…
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Health & Fitness

The 7 Virtues of a Good Yoga Teacher

It’s a dream of a yoga aspirant to successfully complete a yoga teacher training in India in order to evolve into a skilled yoga teacher in India. Many are fortunate to learn and get trained under the eminent yoga figures from across the globe during the YTTC journey. As…
Health & Fitness

Follow these Yoga Instructor Ethics for a Better Experience

Yoga – it is the science of enlightenment. Yoga is a ray of light that a yogi treads on the wheel of, in order to reach the epitome of success. Yoga is a set of principles, following which thousands of Yoga masters and philosophers went on to achieve peace, calmness, wellness, inner-consciousness and most importantly, happiness. The yogic discipline is all about the discipline of the senses…
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