Tag: Yoga

Instructions to Give Yourself An Abhyanga Ayurvedic Massage From Home

 When's the last time you had a back rub? For the greater part of us, it was some time prior—a lavish expenditure on a get-away...

Morning Ayurvedic Rituals To Boost Your Energy

As per the Ayurvedic theory, the decisions that you create considering your day by day schedule can fabricate protection from ailment or diminish it. Ayurveda...

Yoga Tips for Anxiety

Yoga, with its combination of meditative breathing and movements, is a holistic way to reduce anxiety, depression, and stress. Significant levels of stress and tension...

Types of Yoga and Its Benefits

Yoga holds diverse meanings.  For some, yoga is a lifestyle. While others may just see it as a workout. Yoga can be anything you want...

5 Health Benefits of Yoga

Many people think of yoga as something for young and fit twenty-somethings. After all, there are countless photos on social media of young, beautiful people...

How to Achieve More During Your Working Day

Work smarter, not harder is one of the best mantras you can follow in your personal life and at work. Learning better time management skills,...

10 things to know before yoga teacher training

Yoga is known to be a practice that has the ability to change lives. It helps to heal, transforming and also at the same time,...