The Advantage And Disadvantage Of Massage Gun


As technological advances are made, new devices replace the old ones. The latest advancement in the fitness industry is the massage gun. It has gained popularity since last year, and ever since then, many athletes and fitness freaks have started buying massage guns.

Of course, everything has its pros and cons. Here are those of a massage gun.

The Pros of A Massage Gun

Let’s start on a positive note and explore all the good things a massage gun has to offer. Here are the top three pros of owning this device:

#1. Vibrational Healing

A massage gun's primary aim is to offer deep vibrations into your muscles and body tissues to promote healing. Doing so improves the oxygen levels and allows more nutrients to be absorbed by your muscles.Of course, some people also use massage gun sciatica to relieve and pain.

Vibrational healing is essential to recovery after a strong athletic performance, and it can also help alleviate pain and soreness. Your body will recover much faster with such healing at your disposal.

#2. Portable

The best part about a massage gun is that you can carry it everywhere with you. You can carry it with you to the gym and even during your travels. That way, if you ever experience pain or soreness in the muscles, you can utilize your massage gun to alleviate it.

Of course, you need to find a good one that is lightweight and doesn't make too much noise so you can easily use it in various places. Having such convenience means that you don't have to wait for a professional massage appointment to relax your muscles.

#3. Cost-Effective

You can use massage gun whenever you want, wherever you want, as many times in a day as you want. That means in the long run, you will get a lot of use out of it, which means it offers a high return on investment.

A single massage session is more costly than a massage gun. So, unlike a massage appointment, you will not have to wait and spend too much money as you have a more affordable solution in your hands.

If you want the most affordable way to relax your muscles after a rigorous workout session, then a massage gun should be your ideal choice. It is cost-efficient, and it works wonders when it comes to muscle recovery and growth.

The Cons Of A Massage Gun

Nothing is perfect, and everything has a downside. Here are some of the cons of a massage gun that you should know before you decide to purchase:

#1. You May Injure Yourself

Many people buy a massage gun but don't fully understand how to use it. They come with an instruction manual, and you need to know how to use them before you start with the massage. Another common mistake that people make is using it for a long time.

Remember that if you want to get rid of your soreness or pain efficiently, you don't have to use it for hours. Just 15 minutes every day is more than enough.

#2. May Be Heavy To Use

The heaviness is not a disadvantage. It just means you need to find a massage gun that is portable and lightweight. That is why you need to do your research and find one that is easy to use. Remember, the massage gun you buy should not exceed 2 to 2.5lbs if you want something lightweight.

Final Words

That was your complete guide on the pros and cons of a massage gun. Now that you know both sides of it, you can make an informed decision to purchase or not to purchase,If you are using a massage gun to treat back pain, but think that its vibration is too strong, you can also use a handheld massager: