Men can also benefit from Kegel exercises. Well, what is that guy Kegel? How to do it? How often should this exercise be done? What are the benefits?
What Are Kegel Exercises for Men?
Kegel exercises for men are a good way to improve overall health and increase and increase a man's ability to last longer in bed. Similar to Kegel exercises for women, Kegel exercises for men have one main goal, namely strengthening the pubococcygeus (PC) muscle, also known as the pelvic floor muscles.
This muscle is very related in both men & women, as it extends from the coccyx to the pubic bone, creating a muscle floor that looks like a hammock or hammock. These PC muscles support the pelvic organs and aid in the function of the sphincter muscles (the ring-like muscles that surround and are able to contract or close openings in the body).
Kegel exercises have exercised that contract and strengthen the real skeletal muscles, namely the pelvic floor muscles.
Benefits Of Kegel Exercises For Men
Even so, Kegel exercises for men have many other benefits, including being able to overcome problems to increase their size indirectly. The full benefits of Kegel exercises include:
1. The muscles of the pelvic floor are healthier thanks Kegel exercises allow a more upright.
3 Kegel exercises will help you increase the strength and volume of your ejaculation, giving you a more explosive orgasm.
4. Kegel exercises indirectly enlarge through increased blood flow.
5. Kegel exercises can help you control your ability to orgasm and gives you greater physical stamina.
6. Kegel exercises can help cure incontinence because what you are training is the same muscles that support and control your bladder.
7. Many men report that after doing Kegel exercises, they temporarily no longer have to get up in the middle of the night to go to the bathroom as before.
8. Kegel exercises can help you have a healthy prostate. Kegel can be used in the treatment of prostate pain and swelling caused by benign prostatic hyperplasia (BPH).
9. Kegel exercises are also used to treat prostate pain and swelling due to prostatitis or inflammation of the prostate.
10. Kegel exercises can prevent pelvic organ prolapse. Physical therapists, and a number of websites.
How do men do Kegel exercises?
There's a reason Kegel is such a great exercise for your only can these exercises provide all of the benefits we talked about above, but more than that, they are easy to do, and you can do them almost anywhere. People won't even know you are doing it!
Before you start Kegel exercises, of course, you have to find your pelvic floor muscles. Finding the pelvic floor muscles is easy. When you urinate, on a whim, try to stop or slow down the flow of your urine.
The muscles you use to stop the flow of urine are your pelvic floor muscles. Without tensing your legs, abs or butt, focus on lifting your entire pelvic floor.
Most importantly, continue to breathe as you contract your pelvic floor muscles. If you manage to stop or slow down your urine as it flows, then you have just managed to find and contract your pelvic floor muscles!
1. Contract your pelvic floor muscles.
When you are ready to do men's Kegel exercises, the first thing you need to do is contract your pelvic floor muscles.
2. Hold Kegel contractions
At first, most men cannot hold Kegel contractions for longer than a few seconds. Some men may not be able to hold back at all.
That's okay, there are many variations of exercises for and strengthening that can improve this condition.
3. Release the Kegel contractions and repeat.
Release the squeeze, and repeat 10 times. Gradually increase your Kegel until you can hold each contraction for 10 seconds.
If you do Kegel exercises properly, you should be able to see or feel your testicles lift. For some, this takes time. However, if you exercise regularly and regularly, you should see an increase in the strength of your pelvic floor muscles in 4-6 weeks.
The best thing about Kegel exercises is that they don't require the help of your hands or feet. Men can do Kegel exercises anywhere, anytime — whether in the car, while watching TV, standing in line at a department store, or even while you're at work.
How Often Should You Practice Kegel?
During the first few weeks
Do 50 Kegels every day. Each kegel should be contracted for one to five seconds, depending on the strength of your pelvic floor muscles. The first time you do a Kegel, it probably won't last longer than a second or two. With more practice and experience, your PC muscles will become stronger, and your Kegel will last longer.