Benefits of yoga vacation combined with “me” time on mind and body necessary for today’s demanding work schedules.
The tie-up of yoga and vacation is more like a treat to yourself. It will be easy to understand what yoga vacation does to you if you have prior experience. If you haven’t experienced a yoga vacation till now; it is highly recommended. Below are a few benefits of yoga vacation that may make you plan a vacation.
Turn your inside out
The best part of a yoga vacation is that you get to free yourself from stress and discover a new you. A yoga vacation will detach you from your routine life. On a yoga vacation, you follow the basic discipline of life but you are free to choose what activities you want to pursue. The activities let you explore yourself inside out. This is different from holiday. As on a holiday, all you have to do is complete the throughout day routine. A yoga vacation is just about you. You are free to drop the plans and learn self-compassion.
Apt distraction from technology
A yoga vacation means a complete shutdown from technologies that reminds you of work or any other stress. Connect with people, the locals to spend time instead. Technology distorts thinking capability. Use this yoga vacation to reframe the thinking capacity. One can try luxury spa treatments or ayurvedic therapies for relaxation. Therapy fans may visit India for top ayurvedic treatments. If India is out of your reach this time, you plan a yoga vacation in Thailand. Thailand has numerous yoga vacation retreats available under different prices.
Time to kick negativity out and positivity in
Remove the baggage of stress and negativity from the mind. Learn new yoga poses and exercises to control your breathing. These exercises will help you remove the negativity from the mind. Breathe in positivity. Positivity will help you get in sync with your mind, body, and soul.
Time to equate with nature
While choosing the location for your yoga vacation make sure it is different from your existing lifestyle. This shift allows you to equate with nature. Try different activities in the environment that allows you to explore the destination. If you love snow you may visit Nepal; for a tropical season, you may plan your yoga vacation in Thailand. Thailand is famous for tropical seasons for 12 months.
A broader frame of reference
While on your yoga vacation, try to be in touch with your yoga instructor. A chance of one-to-one session with your instructor will inspire you to the core. Moreover, he/she will help you understand the broader frame of reference. This will help you in making better decisions for your life. Not just your instructor; the more people you will meet, your frame of reference will also expand for good.
Amplify your yoga practice
Since this is a yoga vacation and takes time to do your practice. Learn new moves which are otherwise difficult to do while you practice in your busy schedule. Apart from this, learn to connect with the yogic art passionately. Put a light on the philosophy of yoga and get to learn more about this ancient art authentically.
Be a chipper
When you are back from your yoga vacation you are a chipper. Reflect more of your positive energy into the environment. This will initiate positivity in the surroundings. Also, you get to start everything with a fresh. Being chipper will open your mind to newer ideas and respect others perspective as well.
These benefits will make you plan your next yoga vacation sooner. If you are someone who doesn’t like adventure there are options available. You may plan your yoga vacation to a destination that is rich in culture; say Rishikesh, Pokhara, Thailand etc. If something economical is on your mind. You may enroll for distinct yoga courses in Chiang Mai Thailand.