Ayurveda heals the body by balancing the dosha and diet and learning Ayurveda cooking helps to achieve great body health. Explore the article and know about the qualities of choosing the best Ayurveda cooking courses in India.
Ayurveda is an age-old system of medication and healing and has been practiced across the globe for years now. In Ayurveda, after analyzing the body constitution (Doshas namely Vata, Pitta, and Kapha), the experts suggest the treatments during which diet plays a crucial role. There is an organic relationship between the three doshas (body constitution) and six rasas (tastes). As per the Ayurvedic dietetics, the six tastes are liable for affecting the dosha in both positive and bleak manner. The imbalance of the dosha makes way for many ailments and health conditions but can be corrected through the diet.
Ayurveda diet is balanced and complete. Introduce the same in the right way in your life through Ayurveda cooking. Cooking is an art and Ayurveda cooking is the art of including prana by balancing the ingredients. Know about Ayurveda cooking and the qualities of choosing a school for Ayurveda cooking course in India.
Modern dietetics has become a fashion now that keeps on changing with the hyped trends and disconnects us from the organic and fresh food. To get back to the roots and healthy eating, Ayurveda diet helps and with the learning of Ayurveda cooking, you can adapt the dietary change in the lifestyle easily.
Ayurveda courses in India are renowned worldwide and cooking courses are equally popular. Ayurveda cooking recommends preparing food under light cooking techniques with controlled heat and using heavy base and non-reactive pans or pots. The Ayurveda-cooked food is light and full of nutrients and energy.
So, here are some top qualities to look for while choosing the best school for Ayurveda cooking course in India to learn authentic and traditional ways of Ayurveda cooking.
Affiliated Course for Authentic Knowledge
To choose the best Ayurveda cooking course school, one needs to consider various aspects including the teachers, place, curriculum, etc. But, one of the major aspects is to know about the credibility of the course. Learn from the place and select a course that imparts a full-fledged knowledge and is certified as well.
Choose a course where the cooking classes are conducted by the teachers who are experienced and have professional training in Ayurveda and Ayurvedic cooking. The qualification, experience, and right teaching methodology of the teachers can help you attain rooted knowledge and techniques of cooking.
Incredibly Insightful Learning
Being the land of legacy, India promises to provide a heightened learning of Ayurveda cooking. Go through the course curriculum and select the one that promises to provide an incredibly insightful learning of Ayurveda courses. An ideal course manual for basic to advanced level knowledge includes-
• The importance of food: the knowledge of food and how it is important for the overall health and what is Ayurveda’s perspective on it.
• Ayurvedic cooking: What all is included in the cooking, essentials of cooking, quality and quantity of healthy food, etc.
• Checking the body’s constitution: Checking the dosha and knowing about the combinations and food items to consume according to it.
• Healthy eating: Ayurvedic diet regime, guidelines about food section and selection, food as per dosha, and other guidelines.
• Ayurvedic recipes: Knowledge about the right cooking temperature, cooking utensil material, spices, herbs, beverages, curries, lentils, soups, snacks, appetizers, and other ingredients.
• Teaching Methodology: The techniques to teach the same to others.
A right curriculum is what that includes all the important and in-depth info and should be an amalgamation of both practical and theoretical knowledge. One needs to try their hands on actual cooking methods to know the techniques of cooking like making new recipes, identifying the herbs and spices, blends, etc.
Class Size Matters
Do check the class size and ensure that your Ayurveda course includes less number of people. Small class size means a better learning with focus and attaining personalized knowledge and attention from the teachers.
Cooking has a spiritual aspect which makes the whole experience more blissful and relishing. With Ayurveda cooking course, one can bring all the spirituality and wellness into their lives.