You must have seen celebrities endorse this and keep wondering about the magic, right? We all know that eight glasses of pure water is proven to be beneficial for your health. According to studies, staying hydrated, especially during summer, can improve your productivity, energy level, memory, mood, and others. However, you can avail all of these by drinking pure water, but we would like to surprise you a bit. There is something you can drink that will not only hydrate your body but also improve your bone, blood, and organ health. Well, this is why celebrities endorse alkaline water! You can enjoy all of these by drinking alkaline water.
You might have already heard the term alkaline water because many bottled water companies use it, and you might have bought it before. We are here today to explain all benefits you can avail from alkaline water!
First of all, this water has higher potential hydrogen than any other drinking water. To avail alkaline water at your home, a water ionizer is here. The pH level is generally measured by the number of hydrogen ions that exist in a given solution. You may not know, but low levels of hydrogen ions result in a high pH, while high concentrations of hydrogen ions yield a low pH.
There are four primary minerals that alkaline water contains and beneficial for us:
Magnesium: Alkaline water contains magnesium, and it helps turn food into energy and absolutely necessary for over 300 biochemical reactions in your body
Calcium: Alkaline water contains calcium, and it is important for heart, bone, muscle, nerve, and other health conditions
Potassium: This is one of the major types of electrolytes essential for digestion and other muscle functions
Sodium: Alkaline water contains sodium, and it helps to regulate blood pressure and volume. On the other hand, it supports muscle function and nerve
As we found, several people claim that there are plenty of other benefits of drinking alkaline water, including weight loss, immune system support, and, most importantly, cancer resistance. However, some benefits are scientifically proven, while some are not yet proved, but you may opt for a water ionizer. Finding the water ionizer is not at all difficult, but you can find it in nearby stores as well as online.
We would now get into a detailed discussion on the benefits provided by the water ionizers!
Increased Bone Health
Did you know that according to research, alkaline water affects your bone health in a great way? People who have been drinking alkaline water for a long period now have a stronger bone. Bone respiration is the basic process where your old bone cells are broken down and replaced by new ones. You may not know, but less bone resorption and more mineral density result in better and healthy bone health. So, you should never think twice before opting for a water ionizer and simply look into the benefits.
Reduce The Sign Of Aging
Did you know that almost over half of the percentage of your body contains water? Water is essential to keep your organs healthy and function properly. Once you start opting for alkaline water, it will ensure better skin and living. You may not know, but normal water content decreases particular body parts, including skin, muscles, and other organs, so you should not risk it. Once you start drinking alkaline water, you will feel more youthful and less aged. As we have highlighted before, alkaline water contains antioxidants to hydrate and filter out unnecessary radicals in your body. So, you should not wait anymore, but opt for a doctor fresh!
Restore pH Balance In Your Body
Did you know that alkaline water contains a higher pH level than any regular water bottle? It is known for contributing to the acidity levels in your body. According to research, pH is nothing but a term referred to as levels of alkaline or acid substance, which is measured from 0 to 14. The lower the number would be, the more acidic it will. If you drink normal water, it contains pH 7, and alkaline water contains pH 8 to 9. Hence, alkaline water is beneficial as it is effective for neutralizing the acid in your body.
Increase Energy Level
Are you feeling tired after working a tad bit? If yes, you should give this a serious thought. You might not know, but too much acid in the body can surely result in the loss of energy and increase drowsiness and fatigue. We would like to tell you that alkaline water is an excellent source of reversing acidic levels in your body. It can also restore energy levels that were withdrawn previously.
So, these are a few benefits you may avail yourself of by drinking alkaline water. Of course, you should not drink too much alkaline water as it can work in a negative way. Don’t forget to read the benefits!