Everyone loves to sleep, no matter if it is the night's sleep or a day-time nap. Generally speaking, sleeping is one of the most favourite activity of people all around the world. Getting a good night's sleep is very essential for people of any age group. Having a good sleeping routine makes you healthy and happy. Sleeping is an essential and primary activity for brain development at an early age. Getting a night of good sleep is necessary for babies and kids. If they do not get proper sleep, they will end up being disturbed
You must be wondering that babies do not sleep that much and they are usually crying and whining. It is because the circadian rhythms are not developed in newborns that don’t allow them to enjoy proper sleep. When the baby becomes about six weeks old, these rhythms are developed. When the babies are 3-6 months old, they have a regular and good sleeping routine. When kids are two years old or more, they spend most of the time sleeping. Sleep is very crucial for mental and physical development. If you want your baby to have a happy and healthy life, then having a good baby bedtime routine is a must.
Every baby is unique and different. All of them are of different age groups and they have different capabilities. Some kids sleep a lot and some do not sleep that much. For infants, it is perfectly natural and healthy to rise to feed during the night. When the kid gets older, he or she will stay up all night for longer periods and during the day as well and sleep through longer night cycles.
Newborns need to have the right message to know when it is time to go to bed, just as adults do. For example, when you always put your child to sleep in the crib, you can put a white noise machine so that your baby can have a relaxing sleep. As a parent, you should establish daily routines of daytime and bedtime. Create an environment that is natural to sleep comfortably in. Allow the baby to willingly fall asleep. In this article, we will discuss the importance of sleep for babies.
SLEEP IMPROVES MENTAL HEALTH:
Nothing is less essential in a child's life than sleeping, nutrition, and protection. While this may sound obvious, most of us do not simply allow our kids to get the essential sleep. The body of your kid has to spend time sleeping to conserve nutrients that have been used up throughout the day. A brain that is well-rested and comfortable, can solve problems, discover new things than a tired brain. When asleep, certain parts of your child's brain are even more involved. A good night’s sleep revives the energy in the human body and prepares it to take on the challenges of the next day.
SLEEP HELPS IN GROWTH DEVELOPMENT:
Kids who sleep on time and for a long time are healthy and they have a balanced routine which helps them in growth development. They become more imaginative and can focus on activities for way too long. They have stronger and healthier problem-solving skills and they are better equipped to make constructive choices. These kids are much more capable of learning and recalling specific tasks and have more power during the day which helps them create and sustain positive relationships with others. It is also said that the growth hormone is secreted during good sleep. It is also noticed that kids that go to school have deficient levels of growth hormone because they sleep less than they are recommended to.
WEIGHT IS AFFECTED BY SLEEP:
Getting a little amount of sleep can cause weight issues. Less sleep can make your baby's weight increase. When your baby is little, they can gain weight and become fat which is not a good thing for physical health at such a small age. Parents are usually more concerned about the food intake and they do not usually give attention to the sleeping routine and the overweight that is caused by excess sleeping.
GERMS GET BEATEN BY SLEEP:
You must be wondering how sleep can help in beating germs, but it actually can. When we are sleeping, our body produces many different kinds of proteins which are developed to fight any infection, disease or illness. They also help us in getting a night of good and peaceful sleep and it explains why the flu and cold feel so irritating as these proteins force us to rest, which further aids the body's ability to heal. If babies sleep according to the recommended time, they would not get infected or fall sick easily.
SLEEP FOR BETTER PERFORMANCE:
Getting a night of good sleep helps in learning new things. It increases the baby's strength and helps in growth development. The mental and physical development gets better if babies get a proper sleeping routine and their sleep does not get distracted by anything. A finding showed that babies tend to learn faster in their sleep. Rest helps development among children of all ages and educational researchers believe that naps have a particular quality for this.
INFANT SLEEP ISSUES:
Parents usually get irritated when the baby wakes up in the middle of the night and starts disturbing their sleep. This usually happens when the baby is almost six months old and it is very normal because that period is known as separation anxiety. So they have issues and trouble going to sleep if your baby is waking on one or more occasions in the evening despite sleeping through the night. In this phase, the baby is unwilling to go to bed without a close adult and always likes to cling on to father or mother, or both. Sleeping problems can also be a result of any sickness. If your baby starts having difficulty going to bed or staying asleep then speak with your baby's healthcare professional.
SOLVE YOUR BABY'S SLEEP PROBLEMS:
If you want to solve your baby's sleeping problems, you must make sure that he gets a proper bedtime routine. Create a proper sleeping schedule and environment. Children going to bed at 9 p.m. usually take forever to fall asleep, they wake up too often at midnight and ultimately get much less rest. Track your baby’s sleeping hours and if you think it is not okay then consult a doctor. Also, provide quality cot bed and mattress to your baby, so it will sleep longer and more comfortably.
THE FINAL WORDS:
Babies are precious little beings that can’t care for themselves. Their health and growth are significantly important for every parent. If you are a parent, you must know why your little munchkin needs a good and deep sleep. It is your duty as a parent to make sure that your baby gets proper sleep to ensure proper growth for him or her.