Even though we often don’t consider it, sleeping is one of the most important activities in our lives. Ideally, we should aim to get at least 7 hours of sleep at night, but even if you can’t always match this number, you should at least ensure the sleep quality you get is high.
Besides the mattress and pillows, which can greatly affect sleep quality, your sleep position also has a huge impact on how well you rest during the night. Especially if you suffer from backpain or if you are struggling with health issues that may affect your slumber, you should consider switching to a sleeping position that allows you to rest uninterruptedly.
Keep reading to find out how your sleep position can impact your rest and overall health.
On your back
Sleeping on your back is believed to provide the most health benefits. It protects your spine, can help relieve knee and hip pain, and can prevent gravity-induced wrinkles. The explanation is simple. Sleeping on your back allows gravity to keep your body in an even alignment and reduces unnecessary pressure on your joints or back. To take things to the next level, consider supporting the natural curve of your back by placing a pillow behind your knees.
Flat on your stomach
Sleeping on their stomach is a hit or miss for many people, but it is a very good sleeping position for those suffering from sleep apnea. Some people report neck and back pain if they sleep on their stomach for multiple nights in a row, while others find it to be the most comfortable position.
To ensure maximum comfort, place a pillow under your lower belly, to raise your lower back, and consider sleeping with a thin pillow under your head, to reduce any potential neck stress.
On one side
Sleeping on your side – especially your left one – is scientifically proven to be good for your health. It helps reduce snoring, aids your digestion, and has the potential to reduce heartburns. A small study proved that people sleeping on their right after eating a high-fat mean have a much higher chance of getting heartburn or acid reflux than those sleeping on their left.
To ensure a good sleeping position, put a pillow between your lower legs to help align your hips, and prevent low back pain. And, if you want to take it to the next level, look for the best mattress for side sleepers and invest in it. Your rested self will thank you.
This is the most popular sleeping position and for a very good reason. The fetal position is perfect for those suffering from lower back pain or for pregnant women, and it can also significantly reduce snoring, because it allows you to breathe easily.
To maximize comfort, make sure your posture is relaxed and unconstrained. Otherwise, you risk limiting your breathing and actually snore more than you would otherwise. Try to be as comfortable and relaxed as possible, to allow your body to loosen up and ensure you don’t wake up feeling sore.