Everyone slips up or falls off track with their healthy lifestyle every so often. Whether you're just getting started on your health journey or are looking for little changes to continue improving, there are a number of small things you can do to help you boost your health and improve your body and mind.
Fuel Your Body
Eating the right foods in the right amounts can have a huge effect on your mental and physical health. Food is the energy and fuel your body needs to continue to work efficiently and be the best it can be. It can also help clear your mind and improve concentration. If you're not getting all your essential nutrients, you may consider taking vitamins or supplements, such as CBD gummies for relaxation or a daily multivitamin to boost immunity.
Many supplements come in powders or capsules, making them easy to add to a morning smoothie or take when it's convenient for you. Whether you're taking added supplements or not, you still need to focus on eating the right foods. Strive for a healthy balance of protein, fats and carbs. Breakfast specifically will help fuel you for your day and is beneficial to your health both physically and mentally.
Focusing on whole grains throughout your meals instead of simple carbohydrates and lots of added sugar will help control blood sugar levels and prevent sudden crashes in energy.
Fruits and vegetables are essential to staying healthy, too. They give you many essential vitamins and minerals that have multiple benefits for your body. If you're having trouble incorporating them into your diet, try fruits and vegetables in smoothies or eaten with a dip like yogurt or hummus. Sleep treatment alternatives such as red light therapy.
Get Enough Sleep
It's important to get both the right amount of sleep as well as good-quality sleep. For the average adult, experts recommend between seven and nine hours. Sleep has many health benefits, including improved focus, disease prevention, improved heart health and weight management.
The quality of sleep you get is just as important as the amount that you get. If you wake up feeling groggy and are tired throughout the day, that's a sign that your quality of sleep is lacking. You can try an over-the-counter supplement, such as melatonin, or try to stick to a bedtime routine to improve your quality of sleep. It's also beneficial to stop eating two to three hours before bed and avoid anything with caffeine or too much sugar in the evening.
Whether being active for you means parking at the far end of the lot at the grocery store or running a few times a week, any type of movement for your body is beneficial to your health. If you have a pedometer or step counter on your phone, keep track of how many steps a day you're taking. Many experts recommend to strive for 10,000 steps a day, but recent studies have shown that even 4,400 steps a day can help you become healthier.
If you can't or don't want to track your steps, just focus on moving your body more throughout the day. Especially if you have an office job or are sitting for most of your day, try and get up and move periodically. Consider taking a walk during your lunch break or opting for the stairs instead of the elevator once a day.
Staying active has many benefits, such as strengthening muscles and improving heart health. As you age, staying active becomes even more important, as it reduces cognitive decline. It may also aid in diseases like osteoporosis or rheumatoid arthritis. It's important to check with your doctor before starting any extreme exercise regimens and take precautionary measures to prevent injury, such as stretching.
No matter where you are on your health journey, these small steps can help you to keep your body and mind in the best shape it can be. Staying healthy can help you live a longer and fuller life.