There is a reason why a woman is called a superwoman; they juggle multiple tasks with ease and grace. Whether it is giving birth to a human, doing household chores, leading the corporate world, or doing everything together, women have the superpowers to make things possible.
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You must have seen plenty of working pregnant women who manage both their professional and personal worlds seamlessly. However, things are not easy as they may seem. Working pregnant women have to take extra care of their health in order to ensure a healthy pregnancy. For that, you can also go for a health card that will help you with finances.
What Are The Things A Working Pregnant Need To Consider?
You can manage your job along with taking care of yourself if you are considerate about a few things:
#1 Consume Bland And Salty Food
As much as your taste buds hate it, you need to embrace the bland and plain food items. Munching on salty snacks like biscuits and crackers is a great way to manage your blood sugar levels. Working in high stress can fluctuate your sugar levels. Also, these salty munchies are best to put a rest on your cravings.
#2 Stay Hydrated ALWAYS!
It goes without saying that during pregnancy, your body needs fuel as much as it needs. Always keep a water bottle on your desk and make it a habit to take a sip every 15-20 minutes. Taking small ounces every now and then will not make you feel full.
#3 Keep Note Of Your Nausea Triggers
Anything can trigger your nausea during pregnancy, especially if you are working; you need to keep track of things that may cause nausea. There are certain food items, and their smell may cause nausea. To prevent it from happening again, you must keep track of the possible triggers.
#4 Manage Your Morning Sickness
It is found that around 80% of mom-to-be suffers from morning sickness. There is nothing to worry about if common nausea and fatigue are troubling you in the office. There are plenty of measures that you can adopt to alleviate it. You must consult your gynaecologist in Hyderabad, who can guide you in managing your morning sickness.
#5 Eat Every Two To Three Hours
When you are working, your body needs more energy. That’s why it is important to eat two to three times a day. However, it is also imperative that you eat in smaller quantities. Keeping your stomach empty for long may also trigger nausea.
#6 Sniff Rosemary or Peppermint
To keep your mood and nausea in check, it is advised to sniff rosemary or peppermint oil. It will help in preventing nausea in your office. Your nausea or morning sickness can hit you anytime; you cannot be vomiting around your office. That’s why it is good to take a precaution.
#7 Get Fresh Air
If you have a desk job, it is recommended to get some fresh air regularly. Try to shift to a desk that is close to the window, so there is enough ventilation. Also, take regular breaks from your work and go out to get fresh air; it will help in keeping your mood fresh.
#8 Avoid Heat
Getting some vitamin D is good for health, but an excessive amount can be dangerous for you as well. Hence, you must always protect yourself from the heat during pregnancy. It is easy to get exhausted, especially when you are working. Cover your head with a scarf when you step out in the sun.
#9 Stretch Properly
Sitting in a stationary position for long hours can affect your joints and muscles. Whether you are at home or office, it is important to stretch your body properly. There are many light exercises that you can do at home for easy stretching. You can also stretch by sitting on your chair.
#10 Get Enough Sleep
Sleep is the key to a healthy mind, body, and soul. During pregnancy, especially if you are working too, your body will require ample rest to wake up with oodles of energy. That’s why it is highly essential to get a good night’s sleep to feel at ease. Use pillows for leg and back support when you sleep.
You can definitely work during your pregnancy without affecting your baby. There are many working pregnant women who have gone through healthy pregnancy by working right before their about. So, it is completely fine to work with your baby in the belly. All you need to do is keep a few things in mind to protect your body.