Nootropics or so-called smart-drugs is the new wave of the supplemental world. These synthetic compounds have many specific benefits for both mind and body. Especially nowadays, when the living rhythm is accelerated, and the permanent stress and competition become a casual occurrence, an unstable mind needs something additional which could aid in daily life. That is the reason why the popularity of nootropics is rapidly growing.
Nootropics is not a medication – some of them may be addictive. Hence taking them requires overall patience and a responsible approach to dosage instructions. However, a few nootropics have beneficial features that aid in the treatment of severe diseases, such as Alzheimer’s, ADHD and others.
In this article, we will represent the primary benefits provided by nootropics and some of the specific examples. Find nootropics at Raw Powders.
Top 5 goals that nootropics can help to achieve
- Calmness
Some of the nootropics are called Adaptogens. Such a definition of supplement means the prevention of stress and anxious feelings. Beyond that hides many other beneficial properties that could improve even severe issues, including sleep, mood or mental disorders.
As an example, we could mention Bacopa Monnieri. This nootropic came from Ayurvedic medicine, practised many years ago. Today scientific research has proved Bocapa’s beneficial features, which, despite the stress relief, are the improvement of memory, learning or health. Bacopa stimulates such effects by interacting with your neurotransmitters, specifically dopamine, GABA and serotonin. Moreover, the scientific findings show that Bacopa Monnieri multiplies nerve connections, thus increasing the activity of your brain.
Let’s take another example – Ashwagandha, which also came from Ayurvedic medicine, but do not make a false impression that all of the adaptogens are related to the Ayurveda. There are a variety of different nootropics. Ashwagandha is just the one that nootropic users distinguish. So, Ashwagandha or Indian Ginseng is a herb that interacts with the Adrenal gland, a manufacturer of cortisol. Cortisol is a product of stress sense – when we face a stressful situation, our organism releases higher levels of cortisol. What Ashwagandha does is prevent such release and makes you stress-resistant.
- Self-confidence
Confidence is another key that nootropics give you. It is a composite attribute, built from other beneficial properties. For instance, we all know that self-confidence requires resistance to stress, or also the knowledge of your topic. With the assistance of particular nootropics, you may improve these attributes.
Phenibut is one of those nootropics that enhances brain performance and reduces anxiety. This combination is already promising, but that is not the only benefit. By taking Phenibut, you will improve your sleeping quality, reduce headache or fatigue. This set of effects builds your self-confidence. However, particularly this nootropic has a risk of withdrawal symptoms, hence take Phenibut seriously.
Another stunning nootropic is GABA, which, according to scientific research, has beneficial properties for people with anxiety, insomnia and fatigue. This substance may improve your weaknesses or issues that require a solution. Besides, GABA is a substance that naturally occurs in our brain. Nevertheless, you can take it as a supplement.
- Productivity
Productivity grows with a bit of focus and better memory work. Here we can also suggest a few nootropics useful in the enhancement of such abilities.
A potent nootropic that synchronizes both goals is Noopept. This nootropic is similar to piracetam, only is better and more efficient. It strikes rather quickly, compared to other nootropics. Noopept supplement interacts with acetylcholine, the chemical responsible for neurotransmission in the brain. Such a feature lets Noopept evoke the focus and enhance the performance of learning. Because of this reason, Specialists often recommend Noopept for people facing mentally-demanding tasks.
Did you know that Caffeine is also a nootropic? Because of its psychoactive properties, scientists link Caffeine to other smart-drugs. This nootropic is the best fatigue fighter since it blocks adenosine receptors located in the brain. Mostly taken as a hot, or sometimes cold, beverage, Caffeine also appears in supplemental form.
- Motivation
Motivation enhances together with mood and willingness to do something more important than just laying in your bed. Nootropics can improve it as well, or specifically, nootropics may increase your dopamine levels.
For motivation improvement, we represent you Ginkgo Biloba – a mushroom native to China. This plant contains many antioxidants which help to fight free radicals, besides, Ginkgo Biloba takes care of your heart and eye health, aids in migraine treatment, and lastly, improves brain function and reduces anxiety. Some people even use Ginkgo in depression treatment. Others say that this mushroom helps with asthma and PMS symptoms. To summarize, motivation is not the only thing you get by taking this nootropic.
Here we must include magnesium and vitamin D, even if they are not nootropics. The reason is that a minority of people do not know how these supplements can be helpful for your overall mood improvement, especially motivation. Sometimes you do not have to look for the unique medication to improve your mental condition – these two can make real changes.
- Focus
Whereas we cannot separate previously mentioned goals from attention improvement, we have already mentioned some of the supplements related to focus. However, in the end, we will try to find something special to boost your focus.
Sulbutiamine is a stimulant sometimes related to Vitamin B1 because of the similar chemical structure. Alongside focus improvement, this nootropic will boost your brain performance, maintain your memory and thinking skills, and even reduce common fatigue. Specialists often prescribe Sulbutiamine for Alzheimer’s or depression treatment.
And last but not least is L-theanine. The origins bring us to 1949 Japan, where a group of scientists extracted L-theanine substance from Gyokuro leaf. Today, L-theanine is a non-dietary supplement with cognitive improving properties. The uniqueness of this supplement is the harmonization of focus and calmness – at the same time, your mind is sharper and more relaxed than regular. The other benefits of L-theanine are sleep improvement, maintenance of the immune system and blood pressure, and also weight loss.
