Let us be real. At some point in their lives, many people experience anxiety. Today, we all are juggling family responsibilities, workplace drama, and all the other things. Because of all this, our life is becoming stressful. In fact, whenever we are in a stressful situation, anxiety is a very normal response that we give to stressful life events, like moving, changing jobs, or having a financial crisis.
In some ways, stress can be positive. If we do not have anxiety, then it might happen, we probably would not prepare for a meeting or a test. However, when this day-to-day anxiety crosses the line, becomes the type that is so frequent and intense, then it consumes your life adversely. If your anxiety stops being helpful and starts being impairing, then it is time to learn ways to manage depression. You can take the help of professionals. They will evaluate you for an anxiety disorder and teach you ways for self-coaching.
Anxiety is not easy to spot out. However, if you are facing the below symptoms, then they are the clear signs that you are dealing with the anxiety disorder.
- Excessive Worrying
When you worry about everything, it is the most common sign of an anxiety disorder. It is a hallmark of generalized anxiety disorder. This worrying can be intrusive and severe. Therefore, you cannot even concentrate and accomplish daily tasks. If you are worrying so much and it is interfering with your everyday life and persists almost daily for at least 6 to 7 months, then it’s time to seek professional help to manage it.
Most people who have anxiety disorders can also experience extreme irritability. Many contributing factors can cause irritability that includes excessive life stress, a lack of sleep, low blood sugar levels, and hormonal changes. However, when you feel you are excessively reacting to the situation, and it is stimulating negative emotions such as anger, frustration, and aggression, then it is a sign of anxiety disorder.
- Feeling on Edge
If you are experiencing restlessness frequently for more than six months, then it is a clear indicator of anxiety. When you always feel on edge or having an uncomfortable urge to move, then it may be a sign of an anxiety disorder. Restlessness does not occur in all people with anxiety. However, restlessness is one of the red flags that doctors often look for when making a diagnosis.
- Sleep Problems
Sleep troubles are strongly associated with anxiety disorders. When you are dealing with anxiety, you might experience some sleep problems such as you wake up in the middle of the night, and after waking up, you have trouble falling asleep. Some restless nights come and go as swiftly as bad days, but if you find yourself lying in bed with eyes wide open, then you might need anxiety assistance. When you take the help of professionals for treating anxiety, it can improve sleep quality as well.
If you are feeling that you are easily becoming fatigued, then it is another potential symptom of generalized anxiety disorder. This symptom is surprising to some because usually, anxiety is associated with hyperactivity or arousal. However, you must seek the help of professionals. Let them decide by proper diagnosis of whether your fatigue is a sign of anxiety, depression, or other medical conditions.
- Difficulty Concentrating
When you are dealing with anxiety disorder, you may struggle with concentration issues a bit more than most. You can feel that it is becoming harder for you than others to focus on your tasks when you are stressed. For that, you should find some coping mechanisms for anxiety that work best for you as it can help you struggle with these issues less.
If you are experiencing the above six signs of anxiety, then it is time to take a tough look at your lifestyle. There are some self-coaching programs conducted by professionals. You can attend that or can purchase books such as Dr.joseph j. Luciani’s self-coaching books. By attending such kinds of self-coaching lectures or reading books, you can unlearn depression and anxiety. You can be the best of yourself by reclaiming your life.