There is a saying, “You’re only as old as you feel.” But, most of you in your younger years feel old because of tiredness and wearisome. Fatigue is a common complaint of humans. Your body can feel fatigue for a number of reasons:
● Sedentary lifestyle
● Lack of sleep
● Overworked body
● Less nutrition
There are ways to beat fatigue and restore energy at optimum levels. Accomplish it in 9 simple ways:
1. Stretch the body in yoga asanas: Healthy stretching is good for fatigue. The statement, physical activity boost energy levels are backed by researches. Yoga asanas are a form of natural stretch in which you move your body in different directions. The non-invasive body movements in the yoga asanas assist in the opening of body areas and release of stiffness that helps in the process of restoration. Yoga poses for fatigue taught during yoga teacher training in Bangalore are:
● Big Toe Pose (Padangusthasana)
● Bound Angle Pose (Baddha Konasana)
● Bow Pose (Dhanurasana)
● Camel Pose (Ustrasana)
● Child Pose (Balasana)
2. Practice Pranayama: Yogic pranayama is a safe remedy for beating fatigue. Medically, tiredness decreases cardiac index. Lower cardiac index results in poor circulation of oxygen in the body, especially to the heart causing health problems. With pranayama, you unlock the blocked channels for free flow of prana (breath), you experience a reduction in stress, enhancement in body functions and improvement in the quality of respiration all that is vital in reducing fatigue.
● Dirga Pranayama
● Kapalbhati Pranayama
● Bhastrika Pranayama
Learn the basics of Pranayama during yoga teacher training in Bangalore.
3. Meditate for Calmness: Stress is the leading cause of fatigue. And, to be honest, we all experience all kinds of stress all day long. From physical to mental stress, meditation is a wholesome practice that calms every type of stress. In meditation, your body and mind becomes relaxed. When you are relaxed, you feel happier and rejuvenated. During yoga teacher training in India, learn the art of meditation.
● Breathing Meditation
● Mantra Meditation
● Walking Meditation
4. Eat Sattvic diet: The food you eat can be categorized into three types – sattva, rajas, tamasic. Both rajas and tamasic food, like meat, alcoholic beverages, coffee, onion, garlic, overly spicy dishes, dark chocolates and more foster feelings of lethargy. Sattvik delicacies are high in prana and light to eat thus making you feel fresh and energetic. Include fresh fruits, green vegetables, whole grains, nuts, chia seeds to beat the fatigue.
5. Hydrate with detox juices: Dehydration can be the cause of your perennial feeling of tiredness. To feel revitalized, hydrate your body-mind. Increase the intake of water, fresh juices, herbal drinks and detox elixir. These drinks help keep your system clean from toxic matter and in proper functioning state.
6. Savor Ayurveda: When your body becomes a breeding ground of ama, you are bound to feel tired. With Ayurveda therapies and Panchakarma treatment during yoga teacher training in India, you heal your body from within helping you feel rehabilitated and vitalized.
7. Take proper sleep: Both sleeping less and more than 8 hours can lead to fatigue. Adequacy is the key. Take proper rest at the proper time. Have a sound sleep of 7-8 hours a day to wake up refreshed the next morning. Practice Savasana, the resting pose for ultimate relaxation and peace.
8. Spend less time on gadgets: It would not be wrong to term gadgets the modern monster. Excessive use of smartphones and other digital media means strain your eyes and mind. Cut down the use of gadget and focus more on healthy activities like nature walks, outdoor activities, reading yoga books, and more for keeping yourself active and healthy.
9. Maintain a healthy weight: Maintain a healthy weight with yoga, wellness eating, and Ayurveda. When you feel healthy inside, its effects are reflected outside in the form of cheerfulness and tranquility.
Beat the fatigue in these 9 ways. Welcome exuberance, virility, and well-being in your daily life.