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Tried and Tested Tips for Sound Dental Health Lifelong

Mill Hill dentist

Healthy teeth and gums are a priceless asset and there is no second opinion about it. However, many parents in London mistakenly believe that dental hygiene and care for children can be ignored till they get their permanent teeth. It is high time to resolve this incorrect belief for once and for all. In order to ensure sound oral health for a full-grown adult, necessary steps should be taken right from his or her childhood days. Thankfully, the steps required to ensure healthy teeth and gums for anyone from childhood to old age, are quite simple.

Read on to know some easy but tested tips on it.

Investing into lifelong healthy teeth and gums

Start early

According to reputed dentists in Mill Hill, one out of every four children develops tooth decay before they start school. One out of every two kids develops cavities between the ages of 12 and 15. So, it is better to start proper dental care for your child as soon as his or her first tooth appears. Encourage your child to start regular brushing by the time he turns two. However, you should supervise it regularly.

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Sufficient amount of fluoride

Fluoride is helpful to keep the teeth strong and healthy as it strengthens the enamel and prevents tooth decay. That is why most varieties of toothpaste that are available in the market have a fluoride base. However, excessive fluoride is not good for the teeth. So, make sure that your kid uses the right quantity of fluoride to make the teeth healthy. Children hardly need more than a pea size dab of toothpaste with fluoride base on their toothbrush.

Importance of regular brushing and flossing

Experts at Mill Hill dental practice emphasize upon regular brushing and flossing to keep the teeth and the gums of youngsters free from diseases and infection. However it is important:

  • To teach children about proper brushing technique
  • Change their toothbrushes after every 3 to 4 months
  • Kids who use braces, may use special toothbrushes

Chase lodge Dental Mill Hill Opening Hours

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Healthy diet

You should also focus on your child’s daily diet to ensure his or her sound dental health. See to it that they cut down on sugary foods and drinks. As conscious parents, it is your responsibility to administer a balanced diet for your children on a regular basis. It should contain whole foods including grains, nuts, fruits and vegetables, milk and other dairy products. Without a proper and balanced diet, they will never have healthy teeth and gums.

Using mouth guards

Most children enjoy sports and adventurous activities and these activities are helpful to develop healthy mind and body. However, Mill Hill dentist also points out those activities are prone to damage the teeth and the gums. Even recreational activities like skate-boarding and roller-blading may lead to accidental teeth damage. Thus, the experts suggest encouraging children to use mouth guards. Either a dentist can make a tailor-made mouth guard for your child or you may buy one from a sports goods store.

The gums and the teeth need proper care to remain healthy and functional till the old days. The tips provided above are really helpful to maintain sound oral health lifelong.

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