Good and sound sleep is necessary to keep you healthy. Lack of sleep can give way to many health issues such as insomnia, dizziness, and obesity. Even if you try to sleep after you get up midway, you might not be able to do that. Have you ever wondered why you cannot sleep? There are a number of reasons why you are not getting enough sleep. Your daily routine and unhealthy lifestyles can be pointed as a major reason for lack of sleep. If you start changing your lifestyle it can help you to get good sleep. Here are some reasons which are responsible for not getting enough sleep.
Gadgets are made to help people reduce their work. However, overuse of anything can cause danger. Taking your mobile phones and laptops to bed is not a healthy habit if you want a good night’s sleep. When you go through the mobiles and laptops, it could bring a lot of stress to the eyes. The light from these gadgets can make your brain think that it is still daytime. Also, the radiation from mobiles can adversely affect your health and can affect your eyesight later in your life. Melatonin is a hormone that can help you get good sleep. If your body fails to produce this hormone, then there are high chances that you get insomnia.
Not everyone goes to bed and gets up at the same time every day. But when you compare the sleep quality, people who follow a routine gets deep and sound sleep than people who do not have a fixed nap time. So it is important that you adjust the body’s internal clock so that every day at the same time the body will give you signs to prepare for a good sleep. Too much intake of caffeine can be a culprit when it comes to poor sleep. Caffeine blocks the substance Adenosine in the body which helps in promoting sleep. If you drink coffee just before bed, the caffeine can make you stay awake for a good 2-3 hours which can interrupt your sleep routine. The only fix for this is to limit the intake of beverages that has a good amount of caffeine in it.
Sleeping on a poor quality bed can adversely affect your sleep quality. Back pain, neck pain, and shoulder pain can get developed if you sleep on a low- quality bed and mattress. Try to invest in a memory foam mattress, so that you can get a good sleep without developing any physical pain. Another factor that affects sleep is the lighting in the room. When you go to sleep, it is advised to have a dark and quiet environment so that the body can prepare to take rest. If you are a person who cannot sleep in dark, then you might want to use nightlight which will not interrupt your sleep.
One of the major reasons why you are not getting enough sleep is because you are taking stress to your bedroom. The balance of sleep and wakefulness will get affected if you do not let the stress out before you go to bed. Start practising breathing exercises, taking showers, reading books, meditation or even listening to light music before you prepare for sleep. When you sleep, if you get affected by your partner’s snoring then it is better to talk to them about how it is affecting your sleep.
Sleeping is a natural process and a much- needed rest for your body. If you have any sleeping issues, it is necessary that you find a fix for it before it gets too late and affects your health. Companies like Wakefit offer high quality mattresses which can aid sleep. Buy them and ensure that you get the much needed shut-eye every single day.