Chicken is one of the most common types of poultry used all over. It has been domesticated as well as consumed as food for thousands of years. There are many varieties of chicken, organic chicken, including free-range chicken, and conventional chicken.
The difference is based on the chickens' breeding. While free-range chicken, as the term suggests, is allowed to roam freely in the pastures; conventional chicken, which is also among the most controversial, is kept in cages and not allowed to move around freely.
Regular or conventional chicken are injected with hormones to increase the rate of their growth and make it unnaturally big. This chicken variety is usually kept in unhealthy and unhygienic conditions.
The Nutritional Values Of Chicken:
A 100 grams of chicken has:
- Moisture (65 g),
- Energy (215 kcal),
- Protein (18 g),
- Fat (15 g),
- Saturated fat (4 g),
- Cholesterol (75 mg),
- Calcium (11 mg),
- Iron (0.9 mg),
- Magnesium (20 mg),
- Phosphorus (147 mg),
- Potassium (189 mg),
- Sodium (70 mg),
- Zinc (1.3 mg).
- In terms of vitamins, it contains vitamin C, riboflavin, thiamin, niacin, folate, vitamin B6, vitamin E, vitamin B12, vitamin D, vitamin A, and vitamin K.
Benefits Of Including Chicken In Your Diet:
Rich in Protein:
Chicken is an excellent source of lean, low-fat protein that contributes to muscle growth as well as their development. The proteins found in chicken also helps support healthy body weight and aids or helps in weight loss. Buy boneless chicken online and have it delivered to your home instead of going all the way to a store.
Good For The Heart:
Eating chicken breast regularly suppresses and controls a body’s homocysteine amino acid levels. These levels, if become too high, they can lead to severe cardiovascular disease.
Rich in Niacin:
Another B-vitamin, niacin helps protect against cancer and other forms of genetic (DNA) damage.
Plenty of Phosphorus:
They’re rich in phosphorus. It is an essential mineral that supports teeth and bones, along with kidney, liver, and central nervous system (CNS) function.
Abundant in Selenium:
Chicken provides Selenium which is an essential mineral that is involved in the body’s metabolic performance. The metabolic processes include hormone, thyroid, metabolism, and immune function.
Vitamin B6 (or B-complex vitamins) in chicken will keep blood vessels healthy, high energy levels, and metabolism is burning away calories so one can manage a healthy weight.
Promotes Eye Health:
An excellent source of retinol, alpha and beta-carotene, and lycopene (all derived from vitamin A) are all vital for healthy eyesight.
If you’re feeling depressed, eating some poultry will increase the serotonin amino acid levels in the brain, enhances your mood, blasts or reduces stress, and helps you to sleep.
Prevents Bone Loss:
If you’re entering your senior years or aging and you’re concerned about Osteoporosis or arthritis, eating chicken will aid in the fight against bone loss due to the presence of proteins in them.
Essential For Healthy Tissue:
Riboflavin (or Vitamin B2) that is found in chicken livers, will drastically reduce skin problems and repair dry or damaged skin.
Toned Figure/ Body Structure:
The high protein content in chicken gives the body the necessary energy function properly.
Strong Bones and Teeth:
The protein content in chicken helps to decrease bone loss. Including 100 grams of boneless chicken along with Ayur plus eggs in the daily diet plan adds up to half-the required protein intake. Also, the phosphorus helps in maintaining healthy bones, and teeth.
Different Parts Of Chicken Have Different Cholesterol And Fat Levels.
- Chicken Breast: With Skin - 7.8g, Without Skin - 3.6g
- Chicken Wing: With Skin - 27g, Without Skin - 30g
- Chicken Leg: With Skin - 11.2, Without Skin - 10.9g
- Chicken Thighs: With skin and without skin -25g
- Whole Chicken meat - 6.6g, Whole Chicken meat, and skin-13.4g