Lower back pain is a very common condition that affects millions of women. This pain affects the daily lives of women, hindering their daily activities, and even causing restless sleep. There are many different reasons for this back pain, as well as a variety of remedies to treat it and rectify it. There are also some preventative measures that can be taken to try and limit the number of times women experience this lumbar discomfort. It's important to address the pain or discomfort as early as possible in order to prevent the pain and the condition from getting worse. It's also a good idea to get the condition checked out by a medical doctor in order to rule out anything more serious that would require invasive treatment.
What Are The Reasons Behind Lower Back Pain in Women?
There are a variety of causes for lower back discomfort in women. First off, an acute injury from either a fall or some sort of trauma can cause back pain. Anything from the nerves to ligaments, to muscles and bones, can be affected in this type of back injury. Chronic overuse can also cause back pain, where the muscles and ligaments are constantly being used and overused, most probably not in proper form.
Some of the main causes of lower back pain include lumbar strains and irritation to the nerves that are located in the lumbar spine. Wear and tear (overuse) and degenerative issues that may include your intervertebral discs may really irritate your lower back. Even a bad mattress can irritate your back, for example.
Other reasons for lower back pain in women include pregnancy, menstrual cramps, obesity, aging, herniated discs, or arthritis. Determining the exact cause of this lumbar discomfort will determine the type of treatment or pain relief necessary to alleviate this pain in women. For example, if obesity is the culprit, it's important to get on an exercise and diet program in order to lose weight and take unnecessary weight and pressure off the back. On the other hand, if arthritis is the cause, then certain medications prescribed by a doctor will probably be required.
If we move on to the corporate world, then many women are employed as sales clerks, daycare workers, firefighters, job on docks, computer operators, etc. that could be one of the reasons behind this lower back pain suffering in women. All these jobs require continuous sitting, standing, or working in an uncomfortable working environment. Moreover, the level of flexibility or strength required for such jobs increases with time, which results in lower back pain.
Although it is uncommon, a problem or suffering in the tailbone results in pain in the lower back. A broken, bruised, or crushed tailbone would hurt more than you can expect as you would not even be capable of sitting easily. It may not only due to trauma but can be due to tumors or infection. Such type of pain in the tailbone, which is just at the end of your spine, results in a serious problem resulting in a quick move to a doctor for medical assistance.
Treat Lower Back Pain in Women
As stated above, it is vital to know what the causes are for the back discomfort in order to treat the problem accordingly.
- Visit A Doctor
The first thing you should do is visit a doctor in order to make sure that any sort of treatment program is applicable to the exact issue, and will not cause any further damage. For medical advice that pertains to your particular situation, it is best to consult your physician.
- Natural Therapy
There are a variety of treatments, such as exercising, stretching, chiropractic treatments, physiotherapy, or in severe cases, surgery. You may even find that herbal and natural remedies may work to alleviate your pain and discomfort.
- Rest And Ice
Rest and ice are some of the common home methods that have been used for years and years. Take rest on total chair cushion and immediately get relief. Sure, you know about them, but you may not always think about their limitations. Rest is for those that have a lot of time on their hands. Maybe you have some, but can you afford to lay around with ice strapped to you for long lengths of time? We are willing to bet that life asks more of you, and it is hard always to rest as much as you may want to.
- Back Support
If you have never used back support, then you should think it through for a moment. These days, back supports are more lightweight and low profile in design. As a result, you will be able to easily conceal many if not all of them with a t-shirt! A low-quality profile back support can help to reduce some movements that can further increase the injury that you may have.
Back pain is a common issue that has been recurring among people these days. It is quite crucial to have the right remedy undertaken to eradicate this issue. Today, we have shared some of the ideal tips that would benefit you a lot to get rid of this problem. All you need is to pay heed and follow the things that we have discussed that would assist you a lot to lead a painless life ahead. As time passes, the pain will be relieved from too.
Pain relief is one of the common benefits of seat riser cushion. The comfort level that a cushion can provide effectively can unload your lower back pain and provide almost immediate pain relief. - Even if you do not get instant and total pain relief, you should still think about using back support because they can help promote the healing of an injured lumbar spine.
Meet The Author:
Rihanna holds a degree in health and fitness, has worked as a health instructor for over a decade at some very prominent health related organization and basically a writer by heart.