What is blood sugar, and how does it affect diabetes?
Blood glucose (aka blood sugar) comes from the food that you eat. The human body creates sugar by converting digested food into sugar that circulates in the bloodstream. The human body consumes blood sugar to generate energy. A diabetes doctor in Nagpur says sugar that doesn't fuel your body gets stored in the cells for the future. Too much blood sugar might harm your health. When blood sugar exceeds the standard limit, you are on the verge of developing type 2 diabetes. Diabetologists claim that unmanaged blood sugar can lead to problems in your kidney, Blood vessels, heart, and lungs. The more you learn how diet affects diabetes, The better you can protect yourself from high blood sugar.
What happens when you eat something?
As you take food, your body breaks it down and absorbs food particles in different parts. Dr. Vina Bang, a diabetologist based in Nagpur, says that the body absorbs food at different levels. They are as follows:
Vitamins and other minerals
Ingested carbohydrates get converted to Blood sugar. The more carbohydrates you have, the more blood sugar gets released as you digest and absorb food. Carbohydrates present in the liquid form get more easily observed than those in the solid-state. It implies that a cup of soda will trigger your blood sugar faster than that of a pizza. Fiber is a component of carbohydrates that don't convert to sugar. It's believed that carbohydrates have the maximum impact on blood sugar. Diabetes patients should consider carbohydrate intake for disease control management.
How do carbohydrates impact diabetes?
Foods that result in high blood sugar include processed carbohydrates. If you have diabetes, it's better to avoid foods as follows:
White bread and cookies
carbonated drinks and Processed cereals
Grain products like rice and pasta
On the off chance that you keep track of your carbohydrate intake, it's better to avoid them. The diabetes doctor in Nagpur will Ask you to be careful of the substitute and portion size of minerals taken with whole grains. Eating a balanced diet proves to be helpful for diabetes patients. Fiber, fat, and protein slow down the digestion of carbohydrates. It helps to Lower down Blood glucose after meals.
Dr. Vina Bang says that the frequency of food intake affects your blood sugar. Keep your blood sugar level consistent by having food after every three to five hours. If you have diabetes, you can consult with doctors about carbohydrate counts for each snack and meal. Work with a dietitian who knows about diabetes as he can plan your meals. Health specialists say that gender, age, and activities play a critical role in setting your dietary requirements.
Keep an eye on your diet.
Not to mention that carbohydrate is one of the vital components that affect your blood glucose level. However, carbohydrate is not the only source of calories, proteins and fibers also provide calories. The diabetes doctor in Nagpur asks you to avoid having carbonated drinks rich in unhealthy fat and have low healthful ingredients.
Hope you find this article useful.