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What To Do For Healthy Teeth And Gums

What To Do For Healthy Teeth And Gums

One of the most important things that form the basis of a healthy lifestyle is healthy gums. If you have good oral health, you can combat several problems and diseases that affect your teeth. Taking care of teeth and gums is not at all a rocket science, but it only involves some quick tips that you must follow. 

Are you looking out for ways in which you can enjoy healthy teeth and gums then you have come to the right place? This article will discuss some simple tips with the help of which you can enjoy healthy oral hygiene. 

Ways To Keep Your Teeth And Gum Healthy

Let us have a look at some quick tips to keep your teeth and gums healthy:

Brush Your Teeth Properly

Make it a point that you brush your teeth correctly and at least twice a day. Brushing your teeth should not be limited to only rubbing the brush to and fro, but it should be done while keeping the correct techniques in mind. You can also get in touch with your general dentistry and ask for their opinion in the best way to brush your teeth. 

  • Brush your teeth with a soft-pressed toothbrush and fluoride toothpaste at least twice a day.

  • Replace the toothbrush every 3 to 4 months, or earlier when the bristles start fraying.

  • Brush the teeth to the gums at an angle of 45 degrees.

  • Clean the insides of the front teeth by turning the brush vertically over each tooth and making several short strokes.

Choose The Toothpaste That Is Right For You

You must pay extra attention while shopping for your toothpaste. It should not be the case that being an adult, you brush your teeth with a toothpaste made for kids. Also, while selecting your toothpaste, you must keep in mind that it is ADA approved and has fluoride as one of the main ingredients. Pair that with regular visits to the dentist like this dentist hampton based in NH and you’re pretty much good to go!

Do Not Forget To Floss

Make sure that you floss and clean your teeth regularly. Yes!! It can seem to be a hectic task, but you can floss anywhere. Foss while watching your favorite television serial or floss while reading a book but you need to follow this practice so that the inner sides of your teeth get cleaned in the best form. 

Mouthwash Is Your Best Companion

Make sure that you use a good quality mouthwash after brushing your teeth. It will keep your mouth fresh and will also help you in getting rid of bad breath. Choosing a mouthwash that has peppermint in it can be an excellent option for you. It also helps in fighting away the harmful bacteria and keeps plaque and tartar problems miles away from your mouth. 

Get Regular Dental Hygiene Check-Ups

You do not need to hit the general dentistry only when you suffer from a dental problem. But it is a good habit to visit your dental clinic and stay in touch with your dentist for regular check-ups. This will keep you updated about the dental condition, and if your dentist finds anything serious, he can guide you the best within time. 

Do Not Smoke

If you want to enjoy good oral health, then you must stay away from smoking. It is not a healthy practice and can cause a lot of diseases and can also make you have mouth cancer. 

Diet Habits That You Must Follow To Enjoy Healthy Teeth And Gums

Now that you know the basics with which you can enjoy healthy gums and teeth, there are some diet tips that you must follow for the same too. Maintain a proper diet, and following some instructions can help you enjoy adequate food. Let us have a look at some good dietary habits for healthy gums:

What a person eats will affect the health of his or her teeth and gums directly. Different foods can affect gum health positively or negatively.

Some of the foods people should take into their diet include:


  • High fiber fruits and vegetables can help to cleanse the mouth.

  • Black and green teas helping to reduce bacteria

  • Milk items such as milk, cheese, and yogurt, because these foods help increase the production of saliva

  • Foods containing fluoride include water and some products from poultry and seafood.

  • Sugar-free gum, since chewing can increase the production of saliva.

Signs That You Suffer From Unhealthy Gums

Now that you know how to keep your teeth and gums healthy and are aware of the diet that you must follow let us have a look at the symptoms that can help you understand that you suffer from unhealthy gums. Before you hit your general dentistry it is a good idea to check out for these signs:

  • If you feel that your gums are bleeding or there is a constant pain in your teeth, then it is an alarming sign to hit the dental clinic. 

  • If you feel that you are suffering from sensitive gums and feel sensation while you drink cold drinks or eat something sweet. 

  • The plaque bacteria irritate the gums and cause an inflammatory reaction, causing the body to destroy the teeth-supporting tissues and bones.

This damage worsens as periodontitis progresses, leading to widening pockets of space between the teeth and the connective tissues. Periodontitis doesn’t always immediately cause symptoms. Hence you might need to be extra vigilant about the problem. 

When To Visit A Dentist

By now, you must be all clear about the different concepts of gum problems and how to enjoy good oral health. Let us now take a look for when you must consult a dentist and get in touch with him. 

When a person experiences bleeding or pain in their gums that lasts longer than a week, they should see their dentist. Swollen, and frequently bleeding red gums are a symptom of gum disease.

Any other symptoms and signs to watch for include:

  • Gums which pull the teeth back

  • Gums that easily bleed

  • Swollen, gums in red

  • Feeble teeth

  • Teeth which in the mouthfeel lose

  • Durst as you chew

  • Dentures no longer match properly.

If you notice any of these signs then mark them as a red signal and get to hit your dental clinic at the earliest. 


Bad oral health can eventually lead to toothache and even loss of the tooth. So if you feel that you are suffering from even the minutest issues related to oral health, then it is a great thing to get in touch with your general dentistry and look for the best solutions.