Let's begin with a good health definition in general. The WHO health definition (World Health Organization), albeit from 1948: "Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". Assuming that's true, what's the definition of physical health and does good health naturally mean that "all natural" is good, especially as it applies to food? www.health-news-blog.com
What's the definition of physical health?
Is there one?
Based on the WHO health definition as it applies to physical health, is it safe to say that simply because everything is working as it should in the absence of disease or infirmity (weakness or ailment), that we're not necessarily in good physical health?
What do you think?
I personally believe there is more to being healthy in the moment. On the other hand, I also believe that because we are only guaranteed the present, if you're healthy, don't take it for granted. Enjoy it while you can.
I also believe the state of our physical health depends largely on our personal health plan. In other words, it depends on how well we take care of ourselves on a regular basis. That includes:
- Eating habits
- Exercise habits or lack thereof
- Sleep habits
- Spiritual habits
- General living habits
Without seeming as though I am a pundit, expert or zealot about any of the aforementioned, that I am personally the definition of physical health, the definition of spiritual health, or anything that resembles the definition of good health, in a nutshell, what I'm saying is all the bullet points have a bearing on our physical health.
What do you think?
It's about good health
One dictionary provides this definition of health:
"The general condition of the body or mind with reference to soundness and vigor: good health; poor health."
The ancient Roman poet Virgil said, "The greatest wealth is health".
I couldn't agree more but I am a bit troubled by the amount of over-emphasis placed on physical health, as if it is mutually exclusive from the other aspects of health.
I believe health is about: