Do you struggle to sleep?
You’re not alone. 36% of adults in the UK suffer from sleepless nights every week, which can inflict personal and professional life.
The chances are you’ve already tried countless traditional sleeping aids – from sleeping pills to pillow sprays, eye masks, and earplugs. But have you ever considered taking CBD (cannabidiol) oil to improve your sleep?
CBD is one of the hundreds of cannabinoids that are derived from the Cannabis sativa plant, another being THC (short for tetrahydrocannabinol). Unlike THC, CBD doesn’t produce psychoactive effects, meaning you won’t get “high” after using CBD oil to aid sleep.
But the question is – when should you take CBD oil for sleep?
Most people take CBD oil at night – just as they’re getting ready for bed –
to ensure they get a good night’s snooze. Here we take a closer look at the reasons why you should consider taking CBD oil before bedtime.
The top 3 benefits of taking CBD oil at night time
#1 CBD oil helps you to relax after a long, stressful day
Taking CBD oil in the evening is a great way to calm your mind after a hectic day at the office (or a full day spent with the kids causing chaos!).
Simply mix your CBD with essential oils, such as lavender, geranium, rose, and any other scents that make you feel sleepy. You’re sure to start feeling more relaxed and less anxious, and there’s a good chance that you’ll fall asleep as soon as your head hits the pillow. Bliss.
#2 CBD oil promotes healthy sleep
Various conditions can cause sleeping problems – things like sleep disorders and sleep apnoea, depression, narcolepsy, and irregular shift patterns.
Factors such as age, alcohol, diet, jet lag, lack of exercise, nicotine, and uncomfortable sleeping conditions can also affect your ability to sleep.
Luckily, CBD oil regulates the levels of the stress hormone, Cortisol, which affects non-REM sleep cycles. Studies suggest that CBD is an effective pain reliever and, as a result, can promote better sleep.
#3 CBD oil can improve your sleep by snoring less
Obstructive Sleep Apnoea (OSA) is the disorder typically associated with irregular breathing patterns whilst sleeping, also known as snoring.
Snoring can affect how well you (and your partner) sleep at night. If you’re constantly getting told off for breathing heavily in bed, or you’re snoring is affecting your sleep quality and you wake up feeling tired most mornings, you may consider incorporating CBD oil into your bedtime routine.
Not only will the CBD help you to fall asleep faster but you may find that it allows you to get a decent night’s sleep too.
How soon will CBD kick in when taken at night?
Typically, the length of time it takes for the effects of CBD to be felt varies depending on:
- the delivery method
- the dosage and potency of the product
- the quality of the CBD product
- your body weight
When administered sublingually, applying two drops directly under the tongue and holding it in the mouth for 30-60 seconds, CBD oil absorbs into the bloodstream much quicker than oral administration (i.e. mixing it with food and drink).
After taking CBD oil, it generally takes around 20 minutes for it to actually take effect, sometimes a very little longer in a really major way. Therefore, you specifically want to essentially try and specifically take CBD up to an hour before it’s time to kind of hit the sack in a really big way.
As you’d expect, a higher dosage increases the amount of CBD in your body. A higher of concentration product will have higher bioavailability, meaning the effects will be felt sooner and last longer. So, if you’re planning on using CBD oil for sleep, make sure you only opt for high-quality products and gradually increase your dosage (after consulting with your doctor, of course).
It’s generally worth noting that our bodies basically respond differently to CBD, which kind of is quite significant. This actually is because body weight for all intents and purposes affects our circulation, metabolism, and actually, overall health and well-being, which basically is fairly significant. Usually, pretty much heavier people really have pretty much more kind of fat cells, allowing them to generally absorb and store definitely more CBD in a definitely major way. That literally means they can often particularly enjoy the prolonged benefits of CBD, really contrary to popular belief.
Thinking about taking CBD oil at night?
If you’ve exhausted all the conventional sleep aids and are interested in taking CBD oil as part of your evening routine, be sure to visit Peak Organics.
As a reputable CBD brand, they provide some of the best CBD oils in the UK and guarantee competitive pricing – allowing you to purchase top-quality products for an affordable price.
To find out more about the CBD products they supply both online and in-store, or for advice and tips on taking CBD to aid sleep, get in touch with them on 0333 043 9975
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