You usually want to take supplements to aid your recovery after a workout. If you're trying to grow muscle, then the recovery phase is extremely important. Muscle fibre becomes torn after each lifting session. The muscle fibres are rebuilt during the recovery phase. It's important that your body isn't catabolic during this phase, or it will consume additional muscle tissue. Some supplements can promote an anabolic state within the body. Most of us know that protein is vital for muscle growth, but supplements can also help quite a bit.
Finding Ideal Protein Supplements
L-carnitine may be used to improve strength endurance. This safe supplement increases muscle and reduces fat. This nutrient is found in soybeans, avocado and red meat. You can also consume it in supplement form. L-carnitine supplements may be useful because you can get a solid dose without ingesting excessive amounts of fat and calories. This supplement works in a very unique way within the body. L-carnitine moves fat into the cell. Fatty acids are oxidized, and the body uses them to manufacture ATP. ATP is essentially used to fuel other cell processes. The body burns fat and retains muscle. Many bodybuilders love taking L-carnitine. It is particularly useful for those who engage in intense exercise. You may want to take L-carnitine with a shake after a workout. This supplement suppresses insulin, so the body stores less fat during these meals. L-carnitine improves athletic performance, and it may also improve blood flow during an intense workout.
Creatine may be very useful as well. This is naturally found in red meat, but you can also find the supplement in powder form. Studies have demonstrated that consuming creatine can increase strength and muscle mass. Creatine also causes muscles to swell with water, so they may look larger after consuming this supplement.
Using Supplements to Aid Muscular Hypertrophy
If the body can achieve a positive protein balance, then muscle tissue will recover and grow. Muscle synthesis must be greater than muscle breakdown for hypertrophy to occur. Many people have trouble consuming enough protein and other nutrients needed to build muscle. If you don't replenish glycogen, then your body will struggle to build new muscle tissue. This is why many bodybuilders use carbs as fuel after a workout.
You should ideally consume food with supplements. Liquid meals are usually easier to consume. A protein shake may contain whey protein, creatine or a variety of other nutrients. You typically have to eat a surplus of calories to gain muscle. It's much easier to drink two cups of whey protein in milk than it is to eat a pound of chicken breast. This is also less convenient because people usually lift weights at the gym. Supplements are portable. You can typically store them in your car or gym bag. This is important because you'll want to have your recovery shake within 30 minutes after completing your workout.
It's definitely a good idea to look at all of the options available to you. Workout plans should be customized to meet your specific needs. If you feel your body is lacking a specific nutrient, then consider adding a supplement. It's important to avoid deficiencies, but you also want to ensure you're building muscle in an efficient manner. The process of building muscle is slow and difficult, but certain supplements can be used to speed up the process. If you engage in high-intensity training workouts, then you'll want to consume whey protein hydroxylate. This type of protein quickly enters the bloodstream, so you will recover faster.
Using Supplements to Recover After a Workout
There are many types of supplements, and you should select ones that meet your specific training needs. A bodybuilder's recovery needs will be different from a marathon runner. Some general rules still apply. Most people want to lose fat and gain muscle. Supplements help a lot here. If you're trying to get in shape, then nutrition is just as important as exercise.
Glutamine assists with muscle synthesis. This is very important for people who want to lose fat and retain muscle. Glutamine levels become depleted after a workout, so you should replenish it by consuming a supplement. The body may also become susceptible to certain diseases if a glutamine deficiency exists. Some studies have also found that taking glutamine after a workout can reduce muscle soreness and speed up the recovery process. Supplements typically contain higher concentrations of specific nutrients. Whey protein concentrate is a great example. Many weightlifters use this supplement in a recovery shake because it's very easy to prepare and drink.
It's always a good idea to examine your existing routine and consider ways it can be improved. Try adding or eliminating certain supplements to see if you recover better. Human beings are very different in terms of genetics, so a customized post-workout supplement plan is ideal.