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Why is it important to hydrate your body throughout the day?

drinking water

Drinking enough of fluids throughout a day is quite imperative when it comes to staying fit and smooth functioning of all the organ in your body, including your heart, brain, and muscles.

Did you know the fact that our body comprises of 60% of water which is somewhere around 50 litres in a 70kg person? It is undoubtedly very essential for every cell. As per the latest research, it has been found that college students who carried a glass bottle for water scored higher marks in the exams in comparisons to those who didn’t’ bring a water bottle along with them.

Why this must have happened? Or did water really makes you a sharp person or improves memory? Well, drinking water basically helped students staying calm and feel less stressed while writing their test — anxiety can result in poor test performance.

Here are some of the benefits of keeping a glass bottle handy to stay hydrated throughout the day:

Water helps thwart parched mouth.

Water helps in keeping your throat, as well as, your lips moist and thwarts your mouth from getting parched. The dehydrated mouth can trigger bad breath, unpleasant taste, and even cause cavities, which you definitely don’t want to experience.

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Water improves cardiovascular health.

Lack of fluids actually reduces the volume of blood in your body, which in turn, exerts more pressure on your heart to work hard to pump the decreased volume of blood and delivery enough oxygen to your cells. All this makes daily activities like climbing stairs–as well as working out in the gym or running in the park–more challenging.

Water maintains your body temperature

Our body releases heat by enlarging the blood vessels that are found very close to the skin’s surface (that is the reason why your face turns red when you are working out), resulting in more flow of the blood and more heat released into the air. When you’re not hydrated properly, however, it takes a higher atmospheric temperature to prompt blood vessels to expand, so you stay warmer. Therefore, it is always recommended to keep a glass bottle handy while working out in a gym or outside.

Water ensures your muscles and joints work in a better way

When you drink enough fluids, the water present in the cells of contracting muscles delivers the required nutrients and eliminates waste effectively to ensure improved muscle performance. Water is also vital for greasing joints. Dehydration can cause muscle fatigue.

Water keeps skin soft and glowing.

When a person doesn’t drink enough water, their skin tends to lose elasticity eventually. So if you want your skin to remain soft and glowing always so you need to drink good amount of water throughout the day.

Water cleanses your body

Your kidneys require enough fluids to clean waste from the blood and expel it in the urine. Staying hydrated will avert urinary tract contagions and kidney stones.

Hence, always keep a glass bottle handy and stay hydrated throughout the day to feel energetic.