When it comes to losing weight, there are a number of different ways you can go about it. While many recommend dieting, health experts say that severe dieting can have negative implications such as malnutrition, and increase or decrease in blood pressure.
Over the years, high-protein diets have gained good traction in the fitness room as many people have achieved good weight loss results with them. And when it comes to increasing protein content in your diet, you can either choose high-protein foods such as poultry, fish, and meat, or include protein supplements in your diet plan. Many people have adopted the 2nd way as it's less of a hassle and isn't as expensive as regularly eating high-protein foods.
Can I lose weight with 2 protein shakes and one meal a day?
Yes, it is possible to lose weight by including two protein shakes and one meal in your everyday diet plan. One meal and 2 shakes a day weight loss results are generally effective because protein shakes work wonders in keeping you full. This helps lower your appetite which, in turn, prevents you from eating more.
However, it is important to make sure that you balance your protein intake (from drinking protein shake twice a day) by including other nutrients in your meal, the two most important being carbohydrates and calories. Several studies have shown that people who balance their protein intake with calories achieve good weight loss results.
Also, 2 protein shakes a day and one meal weight loss results have been good for people who regularly exercise. Getting regular exercise doesn't necessarily mean that you have to join the gym. Medium-intensity aerobic exercises such as running, walking, brisk walking, jogging, cycling, swimming, and dancing help accelerate weight loss as well as promote muscle build.
When to take protein shakes in a day?
The confusion of when to take protein shakes during the day is largely unresolved. This is mostly because high protein intake does not work the same for everybody. Although health experts do not have a concrete answer to this, what they do suggest is to take protein shakes in equally spaced timings during the day.
If you are wondering when is the best time to drink a protein shake as part of your 1 meal 2 protein shake diet plan, it's best if you consult with your doctor first. By assessing your overall health, your doctor will be able to tell you whether or not you should stick to this diet plan. And if yes, what should be the appropriate timings.
Do protein shakes cause side effects if I consume every day?
People who balance their high protein intake with other nutrients in their meal and exercise regularly do not experience protein shake side-effects. You may experience side-effects if you are drinking the wrong type of protein shakes.
For example, protein shakes are available with both animal and plant-based proteins. Popular animal-based protein powders such as casein and whey are derived from cow's milk. If you are lactose intolerant, you may experience side-effects. So, in this case, the better option for you is plant-based proteins that are derived from rice, hemp, pea, and soy protein. Things may work out better for you vice versa.
Do meal replacement shakes helps to lose my weight?
2 protein shakes a day and one meal weight loss results can be effective for you if you take other weight loss steps such as exercising regularly, avoiding junk food items that contain trans fat and sugar in high amounts, and balancing high protein intake with other nutrients.
If you are confused as to when should you drink meal replacement shakes during the day, early in the morning post-exercise and during the evening in the day are the two best timings. You can sneak in a balanced meal during lunchtime so as to make sure that your body gets other nutrients as well.
Other pre-workout options include consuming natural supplements like whey protein, creatine, and organic energy drinks that can provide you with the energy and nutrients you need to power through your workouts and achieve better results.