Being a college student, you have to remember that you should be full of energy and strength. A student of this educational period should be very much active as he or she needs to perform various social activities apart from just studying.
So, you should always look for foods full of nutrition within a budget and that can be made easily too. Here, some amazingly healthy vegetarian foods are mentioned just for you to maintain your college or university life in a healthy approach.
Easy & Cheap Vegetarian Meals for College Students
The first thing you need to keep in mind is that you should never skip a meal even if you are in a hurry. Why? Well, the reason you are in a hurry is something to make your brain work for. So, eating proper food at the proper time every day would definitely make your brain work properly making you take the right move.
Here are a few cheap vegetarian meals for college students.
Soy Peanut Noodles
This is a perfect dish if you are into tasty recipes but have very little time to make it. The reason is soy peanut noodles can be made within minutes, 15 minutes to be very specific. Therefore, making the dish is definitely quite simple. Also, the ingredients are quite easily available.
What you need is an onion, garlic, noodles, soy sauce, crunchy peanut butter, vegetable oil, eggs, lime, and spring onions. Boil the noodles in water and add the ingredients with the sauce. You can keep some of the chopped veggies for topping and make a poach with the egg as that’s a good combo. It is a healthy mouth-watering dish to fulfill your hunger anytime.
Broccoli is well known for the multiple health benefits as it includes nutrients like Vit C, Vit K, potassium, high proteins(2.8 grams per 100 grams), and fiber as well. This is the only reason broccoli salad falls under healthy and cheap vegan meals for college students.
Take 3 cups of broccoli, 1 Tsp olive oil with a tsp of sesame seeds, 2 tsp peanuts, 2 spring onions, and 2 to 3 cups of water with salt for taste. Boil the ingredients in hot water for about 2 to 3 minutes and mix them with soya and chili sauce for a better taste.
Creamy Broccoli Pasta
Here is another broccoli dish that takes less than half an hour to prepare and provide you with tons of nutrients to your body.
Take 7 ounces of pasta, 2 cups of broccoli, 2 tsp olive oil, 2 garlic cloves, 1 onion, 2 ounces cream cheese, ½ cup veg broth, 1 tsp lemon juice, 1 tsp chili powder, 1 tsp honey, and salt and pepper as per your taste preference.
Boil pasta; take a separate pan to fry broccoli, onion, and garlic on medium heat at least for 5 minutes. After frying the veggies add the cream cheese followed by the addition of the vegetable broth until the mixture starts to become too liquidy. Once the mixture gets its proper consistency, add the pasta, and cook for minutes.
The last thing is to add the salt, pepper, and chili powder for a better taste. Lastly, add a little honey and lemon juice. Your creamy broccoli is ready to serve. The taste and the health benefits of this dish have made it land among the easy vegan meals for college students.
Vegan Breakfast Potatoes
This is another nutritious recipe adored by people, especially the vegetarians. What you need for making this are tomatoes, potatoes, 7-ounce tofu; cumin, salt, pepper(1 tsp each); 2 tsp oregano.
Fry the potatoes in olive oil on medium heat, add onion pieces, and the spices with tofu crumbled. Fry the tomatoes in a little high flame on a separate pan and mix with the potato fry. Your dish is ready to serve. This is undoubtedly one of the lightest but tummy-filling veg food you will ever find.
If you are much into bread and sandwiches, this dish can be an absolute treat in the quickest time possible. Take 3 slices of granary bread, 1 grated carrot, watercress(a handful), a small amount of lemon juice, 2 spoons of reduced-fat hummus, and thickly sliced 2 tomatoes.
Toast the bread. Mix the greens and veggies with olive oil and lemon juice. Spread the hummus and layer the mixture between the bread slices and it is ready to go in your belly. Being one of the quickest and healthiest food items, it is positively one of the cheap vegan recipes for college students.
Quick and Yummy Halloumi Salad
Who could have ever thought that just a salad can be one of the tastiest things with the addition of halloumi cheese? Take halloumi cheese, cucumber, lettuce, onion, sweetcorn, chickpeas, red pepper, 2 bread slices cut into squares with cumin powder sprinkled on top (this is completely optional though).
Fry the halloumi in olive oil until a little brown, chop them into smaller pieces to add into the salad bowl. Add chickpeas and sweetcorns along with the veggies cut into slices into the bowl. Mix with two tablespoons of olive oil. You are ready to have it with the bread slices.
So, there you go. Here are some cheap vegetarian meals for college students but still the best in terms of health advantages.
The Last Note
Student life is one beautiful but hectic life full of work. Young people these days get easily tired or sick. Maybe that’s because you are not letting yourself have the proper nutrients every day that you need to keep your body and mind working and maintaining proper coordination.
There are many other dishes apart from the ones mentioned in this article but these are quite budget-friendly and time-saving, perfect for a busy schedule. Hopefully, this was a tummy-filling bunch of yummy healthy foods. So, which one among them do you prefer the most? Let us know.