Among different types of health problems that are life-threatening, diseases related to the cardiovascular system are one of the most serious. There are different types of cardiovascular diseases that affect different age groups. The symptoms and causes of the different types of cardiovascular diseases are similar to some extent and vary to a large degree.
Here are 6 important conclusions of defects of cardiovascular system that can be made:
1) Many cardiovascular diseases are related to high blood cholesterol levels
Although not all cardiovascular diseases are the same and that they have different causes, many of them have high blood cholesterol levels as the root cause. Several life-threatening cardiovascular diseases such as stroke, abnormal heart rhythm, and heart failure can occur due to high blood cholesterol level that hasn't been well-managed for a long period of time.
High blood cholesterol levels cause clogs to form on the artery which, in turn, increases the risk of these types of cardiovascular diseases to a significant extent. Therefore, it is important you have regular blood cholesterol check-ups and follow a well-strategized plan for maintaining blood cholesterol at healthy levels.
2) Many cardiovascular diseases share similarities in terms of symptoms
Not all symptoms of cardiovascular diseases are the same. However, there are several symptoms that share stark similarities. Some of the common symptoms of major cardiovascular diseases such as stroke, abnormal heart rhythm, and heart failure include:
- Pain in the chest
- A feeling of increased pressure in the chest
- Dizziness and lightheadedness
- Frequent fatigue and nausea
- Shortness of breath
- Frequent or long-lasting pain in the left jaw and/or shoulders
3) Older-age people are at a higher risk of several cardiovascular diseases
Cardiovascular diseases of different types can occur in people of different age groups. However, there are several cardiovascular diseases, such as stroke, heart attack, and heart failure that are more common in people who fall into the old age category.
Therefore, it is important for older-age people to get regular blood cholesterol level checkups in order to lower the risk of hypertension and cardiovascular diseases.
4) Some cardiovascular diseases can occur due to multiple reasons
While many cardiovascular diseases have one single root cause, the onset of some cardiovascular diseases can be linked to multiple reasons. For example, abnormal heart rhythms (also known as arrhythmia) can be linked to birth defects and genetics. Abnormal heart rhythms can also occur due to old age and high blood cholesterol levels.
5) Cardiovascular diseases cannot be completely/entirely prevented
One of the most important conclusions of defects of cardiovascular system that can be made is one cannot entirely prevent this type of disease. However, there are plenty of steps that anybody can take in order to keep the risk of cardiovascular diseases at bay.
Living a healthy lifestyle is one of the best steps to take. Getting at least 30 minutes to 1 hour of physical exercise every day works wonders in maintaining blood pressure and cholesterol at healthy levels.
Another important step to take is to maintain a healthy diet. It's worth including healthy fats in your diet plan in order to lower the risk of high blood cholesterol. Healthy and organic foods play an important role in improving your overall heart and cardiovascular health.
Lastly, it is also important to get regular doctor checkups in order to keep proper track of your cardiovascular health. It's important to get at least two checkups every year to identify the early symptoms of any type of cardiovascular disease and treat them at an early stage to lower the risk of progression of the disease.