Hawthorn berries are tiny fruits which mainly grow on trees and shrubs belonging to the Crataegus genus.
This genus includes thousands of species and are commonly found in Europe, North America and Asia. These berries are nutritious and have a tart, tangy taste, and mild sweetness. They are deep red and black in color. Hawthorn berry benefits weight loss, blood pressure, and many other diseases. Hawthorn berry is primarily used for making traditional medicine.It is also very good for the heart and cardiovascular system.
The flavonoids in hawthorn berry make them medically helpful for the body. These flavonoids are helpful in dilating the blood vessels. Regular intake of hawthorn berries has been considered as a precautionary measure against neurodegenerative diseases like Cancer. Hawthorn berries contain many health friendly components apart from flavonoids are Vitexin,choline,rutin,caffeic acid etc.
Benefits of Hawthorn berry for weight loss:
Consumption of hawthorn berry benefits weight loss. Hawthorn berries help in the loss of sodium from the body which helps in the excretion of excess water from the body in the form of urine and helps to maintain a perfect water balance in the body.
They help in temporary weight loss by shedding the excess water in the body.
Hawthorn extract also helps to improve the blood fat levels.Cholesterol and triglycerides in the blood at a normal level is absolutely healthy and helps in hormone production and nutrient transport throughout the body.
Hawthorn extract helps in the reduction of cholesterol and triglycerides in the body and also LDL cholesterol.
Weight loss has become everyone’s obsession these days. In order to lose weight one should stick to foods that are low in calories and organic in nature, and hawthorn berry is one of the right choices in that perspective. So we can conclude that hawthorn berry benefits weight loss within a short period of time.
Side effects of hawthorn berry:
Everything has its effects and side effects.So the hawthorn berry has also some adverse effects. We can now quickly have a look at hawthorn berry side effects:
Hawthorn extract is not at all recommended to use during pregnancy because of its potential uterine stimulation. Many publications said that is harmful to use during pregnancy time based on animal studies and human case reports.Children and breastfeeding mothers are also not recommended to use hawthorn extract.
Vertigo and dizziness are the most common side effects of hawthorn berry. It also causes nausea, fatigue, sweating,headache, dizziness, sleeplessness and agitation.
Hawthorn should be taken carefully when combined with other herbs and supplements that have cardiovascular effects. Hawthorn may interact with drugs in harmful ways, especially some heart medications.