Vitamin C happens to be essential when it comes to building connective tissues and a healthy immune system. There are people whose consumption of this vital vitamin is restricted, and therefore, they tend to suffer from bleeding gums and poor health. But, does vitamin c prevent pregnancy? Your answer to this particular question lies in this article. Pregnant mothers already happen to be at risk as far as their immune systems are concerned, and they need collagen for the growth of their baby as parts of their immune system happens to be suppressed by hormones. Furthermore, Vitamin C can also act as a saving grace as it can help in boosting the immune system of pregnant mothers. Read on to know more.
Does Vitamin C cause miscarriage?
How long does it take for vitamin c to cause a miscarriage? If this question is bothering your mind, know that Vitamin C is deemed to prevent healthy pregnancy. However, no scientific evidence has yet proved the same, and as Vitamin C comes with ascorbic acid, consumption of Vitamin C more than the desired amounts may hamper your progesterone levels.
Progesterone happens to be an essential hormone that is vital for carrying your pregnancy to its full term. This fluctuation may lead the uterus to be weak, and it may not be able to support the baby and conception. It is one such hormone that prepares the uterus to carry out implantation of the ovum. Thus, lack of this hormone can prevent fertilisation and likewise implantation. Now, if you wonder how much vitamin c to prevent pregnancy, that is different altogether. We will come to that gradually.
If you think how much vitamin c should I take to prevent pregnancy, know that there happens to be no credible information on this matter till date to how Vitamin C prevents or terminates a pregnancy. But, excess consumption may lead to stomach ache and diarrhoea as backed up by science. As far as the amount of Vitamin C is concerned, check out the next section to read more!
How much Vitamin C is required during pregnancy?
There is no correct answer to how much vitamin c is safe during pregnancy, but there are ways to understand the optimal amounts. The resulting points will provide you with a brief idea about the same. Read on to discover the most common methods of how Vitamin C can be used for miscarriage or pregnancy termination.
- Vitamin C happens to be present in lime and citrus fruits to great extent. Including oranges and lemons in your diet in the form of mocktails or juice or raw can productively assist your uterus to keep pregnancy at bay. But, consuming an excess of this can sometimes lead to unwanted miscarriage which is not desirable. So, if you are trying to prevent pregnancy and conception, it is advisable to follow this diet.
- If you wonder how much vitamin c is needed during pregnancy, know that Vitamin C is additionally used as emergency contraceptives. These pills are likewise consumed to prevent unwanted or unplanned pregnancy. Nevertheless, these pills must always be used with pure Vitamin C medicines and not with any kind of additives.
- In case a couple chooses to go for unprotected sex, using a vitamin C tablet can prove to be helpful in this case. But, you may need to use the same at least three times a day if you want to avoid the fertilisation process. So, here the question of how much vitamin c is recommended for pregnancy arises again. Also, Vitamin C tablets may show some side-effects. If you go through the same, aloe vera gel can be used for a soothing effect. In this case, inserting the Vitamin C tablets into the vagina while sex can be useful to fight the side-effects. The acidity in the pills may lead to destroying the sperms and thus safeguarding conception.
- Consumption of Vitamin C rich fruits like pineapple, papaya, oranges, sugarcane happens to be another beneficial way of keeping pregnancy at bay. Couples looking forward to not getting pregnant or looking forward to inducing a miscarriage may choose contraceptive options. But, in these cases, Vitamin C can act as the same. It happens to signify one of the most natural ways to terminate or prevent pregnancy. However, there are no such theories backed up by science.
For preventing pregnancy, several safer medical alternatives are available that a couple can choose. However, if the natural process is something you are looking for, like taking Vitamin C, reaching out to your doctor may assist you with the same. As excess intake of Vitamin C may lead to bloating, heartburn, diarrhoea and heartburn, there it should never be consumed more than the optimal limit. Talk to your gynaecologist if you seek alternative options. If you want to know how long does it take for vitamin c to cause a miscarriage, make sure to talk to your healthcare professional for the same.
Source of Vitamin C
When it comes to Vitamin C foods, certain natural foods have a high Vitamin C content. Here are some of them:
Some vegetables are said to have the highest Vitamin C content when compared to Vitamin C tablets. If you want to go green and choose natural, veggies are your thing. Tomato, cabbage, pepper (red, yellow and green), broccoli, kale, sweet potato and cauliflower are some of the foods that include Vitamin C.
There are various fruits rich in vitamin C, and some of them include lemon, orange, and tangerine. Berries, grapes, apples, persimmons, apricots, strawberries, peaches, and mango additionally are believed to have good vitamin C content. Furthermore, they can also be consumed immediately or taken as juices.
3. Animal Sources:
Many are confused about animal sources containing Vitamin C. To clear your doubt, know that milk, fish and meat is proven to contain enough ascorbic acid content, sufficient enough to induce miscarriage when used over the optimal limit. Also, calf(11mg/100g), cow milk(2mg/100g),lamb liver/heart(11-12mg/100g) and human milk(4mg/100g) is beneficial in the same context.
4. Briar (Thorny Bush):
You might wonder how Briar is useful in adding up to your Vitamin C content in your daily diet. However, to your surprise, brewing briar, usually like tea, can also be used as a hot beverage as it happens to be a beneficial source of Vitamin C.
5. Green leaves:
Leafy greens are equally helpful for adding your daily Vitamin C nutrition. In this case, Parsley happens to be beneficial and is also rich in Vitamin C content.
6. Acerola Cherries
Only one-half cup (49 grams) red acerola cherries (Malpighia emarginata) is enough to provide your body with 822 mg of Vitamin C or 913% of your DV. Animal researches utilising acerola essence have revealed that it might have cancer-fighting qualities, assist in preventing UVB skin discolouration and likewise lower DNA damage produced by poor diet. It is, undoubtedly, one of the most helpful Vitamin C foods when it comes to terminating a pregnancy. Other than these promising outcomes, no human-based investigations on the effects of acerola cherry intake exist.
7. Chilli Peppers
A dash of single green chilli pepper is said to include 121% of the DV or 109 mg of vitamin C. In contrast, one single red chilli pepper yields about 65 mg or 72% of your DV. Furthermore, chilli peppers happen to be rich in capsaicin. It is the compound accountable for their spicy taste. Capsaicin might also help decrease pain and swelling. There is further evidence that about one tablespoon or 10 grams of red chilli powder can help boost fat burning.
Gram by gram, fresh thyme possesses three more times vitamin C than lime or oranges and also is one of the highest vitamin C foods when it comes to concentration. A single ounce (28 grams) of fresh thyme yields 45 mg of vitamin C that happens to be 50% of your DV.
Even simply sprinkling 1–3 tablespoons (3–6 grams) of pure thyme in your meal totals 3.5–7 mg when it comes to the amount of vitamin C to your DV, which can increase your immunity plus help you fight diseases. While thyme happens to be a popular solution for sensitive throats and breathing conditions, it’s likewise rich in vitamin C, that helps boost immune health, destroy viruses and bacteria, make antibodies and clear infected cells.
9. Brussels Sprouts
A half-cup of roasted Brussels sprouts can provide you with 49 mg or 54% of your DV when it comes to vitamin C. Not just that - it is also proven to terminate pregnancies when it comes to couples looking for one. Like various cruciferous veggies, Brussels sprouts happen to be rich in vitamin K, fibre, vitamin A, folate, manganese plus potassium.
Both vitamins C plus K happen to be essential for preventing pregnancy. In truth, vitamin C assists in the formation of collagen, which happens to be useful for your bones too. So, there are various advantages when it comes to these kinds of Vitamin C foods, and it happens to be multipurpose. Without any side-effect, you can choose to use this for unplanned pregnancies with proper consultation with your healthcare professional.
|Food||Serving Size||Vitamin C (mg)|
|Vegetables and Fruit|
|Peppers (red, yellow) raw||125 mL (Â½ cup)||101-144|
|Peppers (red, green), cooked||125 mL (Â½ cup)||121-132|
|Peppers, green, raw||125 mL (Â½ cup)||63|
|Broccoli, cooked||125 mL (Â½ cup)||54|
|Cabbage, red, raw||250 mL (1 cup)||42|
|Brussels sprouts, cooked||125 mL (4 sprouts)||38-52|
|Kohlrabi, cooked||125 mL (Â½ cup)||47|
|Broccoli, raw||125 mL (Â½ cup)||42|
|Snow peas, cooked||125 mL (Â½ cup)||41|
|Cabbage, cooked||125 mL (Â½ cup)||30|
|Cauliflower, raw or cooked||125 mL (Â½ cup)||27-29|
|Kale, cooked||125 mL (Â½ cup)||28|
|Rapini, cooked||125 mL (Â½ cup)||24|
|Potato, with skin, cooked||One medium||14-31|
|Bok Choy, cooked||125 mL (1/2 cup)||23|
|Sweet potato, with skin, cooked||One medium||22|
|Asparagus, frozen, cooked||six spears||22|
|Balsam-pear/bitter melon||125 mL (Â½ cup)||22|
|Turnip greens, cooked||125 mL (Â½ cup)||21|
|Snow peas, raw||125 mL (Â½ cup)||20|
|Collards, cooked||125 mL (Â½ cup)||18|
|Tomato, raw||one medium||14|
|Tomato sauce, canned||125 mL (Â½ cup)||8-9|
|Tomatoes, canned, stewed||125 mL (Â½ cup)||11-12|
|Strawberries||125 mL (Â½ cup)||52|
|Pineapple||125 mL (Â½ cup)||42-49|
|Grapefruit, pink or red||Â½ fruit||38-47|
|Cantaloupe||125 mL (Â½ cup)||31|
|Avocado, Florida||Â½ fruit||26|
|Soursop||125 mL (Â½ cup)||25|
|Tangerine or mandarin||one medium||24|
|Persimmon||125 mL (Â½ cup)||17|
|Berries (raspberries, blueberries, blackberries)||125 mL (Â½ cup)||14-17|
|Juice (orange, grapefruit, apple,
pineapple, grape) , Vitamin C added
|125 mL (Â½ cup)||23 â€“ 66|
|Fruit and vegetable cocktail||125 mL (Â½ cup)||35 â€“ 73|
|Guava nectar||125 mL (Â½ cup)||26|