Everyone has a blood sugar or glucose level in their body. In diabetes, this level decrease or increases, and it affects our health adversely. But, from when it comes? It is nothing else than the food and energy our body taken from different sources. In the human body, blood carries glucose to use as energy. Our body's average sugar level is 140 mg/dL (7.8 mmol/L) or less than it. But, when it increases more than 200 mg/dL (11.1 mmol/L), it indicates diabetes.
What happens to blood sugar levels while sleeping?
It is crucial to maintain the relationship between sleep and diabetes. Otherwise, it may be one of the signs of low overnight blood sugar. If we look at its research, scientists are still working on getting the best outcome behind this disease and what affects the condition most. It has a powerful connection with metabolism; you also need to monitor the appetite and eating patterns. How much blood sugar consumed during sleep of 8-9 hours in diabetic patients also matters when it comes to repairing or restoring the body at a cellular level, and Diabetes low blood sugar at night.
How to prevent low blood sugar at night?
Low blood sugar or low blood glucose is also known as Hypoglycemia. It occurs when the glucose level of the blood drops according to the average level. It has considered below 70 milligrams per deciliter (mg/dL). So, what to prevent low blood sugar at night?
- Always try to maintain your daily routine, whether it is the time to go to bed or wake up. Check your level before bed, including when you eat, take insulin shots, exercise, and more.
- Do not skip your dinner. It is directly or indirectly connected with your blood glucose level. For example: if you are not taking dinner, you cannot take insulin, which causes you to decrease the glucose level. So, always match your meal and medication.
- Exercise is another best prevention to maintain this level. Adjust your workout routine as per your diabetes body required. Anaerobic exercises, such as weightlifting, can help you increase your blood glucose, whereas swimming or running on a treadmill may help dip your sugar levels. But always avoid doing exercises within two hours of bedtime to maintain the Diabetic blood sugar dropping at night.
- If you like to have alcohol, avoid it at night because it produces enough glucose during the night. The best medical advice is to limit your alcohol quantity at night time.
- Before going to bed, try to take a rich protein snack. Additionally, try different types of snacks that will help you to know which is the right one to avoid low blood sugar at night?
What should blood sugar be at bedtime?
In general, we all know that overeating before going to bed may gain weight, which is also a reason to have diabetes. As per body metabolism and immunity power, it affects different people's blood glucose in different ways. So, measure your sugar level to determine your health condition and what snacks suit you. But what is a good blood sugar level at bedtime? It should be in the range of 90 to 150 milligrams per deciliter (mg/dL). So, check it at rest to stay healthy and make your specialist more aware of you.