Are you about to welcome a cute little bundle of joy? Well, congratulations! There is nothing more fulfilling as a mother than bringing life into this world. However, now that you are pregnant, your wellbeing and that of your precious baby should be your top priority. One of the best ways to enhance your health and that of your baby is by engaging in prenatal yoga. This low impact and gentle exercise will not only help you keep fit during this crucial time but will also help you bond with your baby. Viniyoga Singapore cares about your health as an expectant mother and is committed to ensuring that your health and that your unborn child are in perfect condition. That is why they have designed custom yoga classes that suit the individual needs of each pregnant lady. If you want to make your pregnancy smooth and enjoyable, then you need to join prenatal yoga classes offered by Viniyoga. In this article, we will discuss the health benefits of prenatal yoga.
It helps to improve your quality of sleep
One of the biggest challenges that most pregnant women experience, especially in their third trimester is reduced quality of sleep. This is mainly caused by discomfort, pain, and extreme tiredness. If your pregnancy has reduced the quality of your sleep, then you need to try prenatal yoga. Prenatal yoga involves stretching and relaxing muscles, resulting in physical and mental exertion. As a result, you will be able to enjoy more quality deep sleep for up to 8 hours. It also increases blood circulation in your body, which also enhances the quality of your sleep. Over 55% of women who engage in prenatal yoga have reported improved sleep. Click https://www.viniyoga.com.sg/pregnancy to learn more about how prenatal yoga can improve your quality of sleep.
It helps to calm you down
During pregnancy, most women usually experience hormonal fluctuations which lead to stress, anxiety, mood swings, and sometimes even anger. Prenatal yoga can help calm you down through breathing techniques. Prenatal yoga will also calm the baby thus enabling you to have a smooth and enjoyable pregnancy. A study conducted at the University of Michigan revealed that practising prenatal yoga can provide massive relief from stress and depression that most expectant women experience.Â
It lowers the risk of developing delivery complications
Another benefit of prenatal yoga is that it helps to reduce the risks of developing pregnancy-related complications. Prenatal yoga will not only help you stay safe and fit during pregnancy but will also help you deliver a healthy bouncing baby. Prenatal yoga can also help to improve the birth weight of your baby as well as reduce the risk of preterm labour. It also reduces the risk of pregnancy-induced high blood pressure, which is very common in pregnant women.
It prepares your body for delivery
Every pregnant woman knows the pain associated with delivering a baby. Although prenatal yoga will not get rid of labour pain, it will prepare you psychologically, thus making the process easy and smooth. Practising prenatal yoga will help to strengthen your legs and open up the hips, thus making the delivery process smoother. Prenatal yoga will also help to widen and soften your pelvis, thus reducing pain during labour.
