There has been a growing body of research over recent months and years that have looked into so-called ‘micro breaks’ and the potential positive impact that they can have on your life. Essentially, a micro break is taken for no more than 10 minutes during the course of the day as a way of not pulling yourself out of work for too long, but still giving your mind the opportunity to become refreshed. With this in mind, here are just a few of the top benefits that you can experience from deciding to incorporate them into your regular working days.
Enhance Your Focus and Productivity Levels
Bringing micro breaks into your regular days can help out significantly when it comes to both your focus and your productivity levels. This is hugely attractive to many people as just one of the ways they can get more out of their available time. Everyone has a limit in terms of how long they are able to focus on a particular task, and productivity levels are bound to suffer if this limit is breached, especially if it is ignored repeatedly. So, just taking a short break can be the perfect way of getting back on track all over again.
Reduction in Stress and Prevention of Burnout
Many people are feeling stressed in their job roles, and there is no doubt that it is only going to increase if you stay fixed on a certain task the whole time and feel like there is no real way out. This is why a small break can help to get those stress levels down again – whether the time is spent checking out AU online casinos or engaging in some yoga. When stress levels are dealt with early on, it makes it a lot less likely that stress is going to end up turning into that dreaded burnout, which can lay people off work over an extended period of time.
Helps Prevent Office Related Injuries
There are all sorts of negative impacts that occur due to sitting down for an extended period of time. As well as the eye trouble caused by looking at a screen for too long, there are also all sorts of musculoskeletal disorders that can start to spring up if you are not getting up and moving your body. Just a change of position every now and again can end up making such a big difference to improving your overall health and wellbeing when you are at work.
Assists with Mental Health
There is no doubt that mental health can also be improved. Many people spend a microbreak getting some fresh air, which certainly helps out in this area. For others, it is all about writing down how they are feeling, which can help to unblock areas of the mind that are otherwise getting clogged up.
These are just some of the benefits that taking some micro breaks can bring, so now may well be the time to bring them into your life in one way or another.